Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

1 roast, rump (2673 g): 4731 kcal, 600.6 g protein, 16 g carbohydrate and 251 g fat.

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Nutrition Facts

Serving size1 roast, rump (2673 g)

Amount per serving

Calories4730

% Daily Value*

Total Fat 251g	322%
Saturated Fat 83g	416%
Trans Fat 2g
Cholesterol 1925mg	642%
Sodium 22480mg	977%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 601g	1201%
Vitamin D —
Calcium 270mg	20%
Iron 26.5mg	150%
Potassium 12750mg	270%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, rump (2673 g) gives you

High in Protein (1201% DV), Calcium (21% DV), Iron (147% DV), Magnesium (134% DV), Phosphorus (556% DV), Potassium (271% DV), Zinc (571% DV), Copper (356% DV), Manganese (26% DV), Selenium (2245% DV), Vitamin A (33% DV), Vitamin E (48% DV), Thiamin (B1) (728% DV), Riboflavin (B2) (456% DV), Niacin (B3) (1191% DV), Pantothenic acid (B5) (256% DV), Vitamin B6 (572% DV), Vitamin B12 (646% DV), Choline (479% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 1% carbohydrate · 48% fat

Protein: 601 g 51%
Carbs: 16 g 1%
Fat: 251 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 80% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 roast, rump (2673 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4731 kcal	177 kcal
Protein	601 g	22.5 g	1201%
Carbohydrate	16 g	0.6 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	0.45 g
Water	1721 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	251 g	9.39 g	322%
Saturated fat	83.3 g	3.12 g	416%
Trans fat	1.92 g	0.072 g
Monounsaturated fat	117 g	4.36 g
Polyunsaturated fat	35.7 g	1.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1925 mg	72 mg	642%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	10 mg	21%
Iron	26.5 mg	0.99 mg	147%
Magnesium	561 mg	21 mg	134%
Phosphorus	6950 mg	260 mg	556%
Potassium	12750 mg	477 mg	271%
Sodium	22480 mg	841 mg	977%
Zinc	62.8 mg	2.35 mg	571%
Copper	3.21 mg	0.12 mg	356%
Manganese	0.588 mg	0.022 mg	26%
Selenium	1235 mcg	46.2 mcg	2245%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	294 mcg	11 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin E	7.22 mg	0.27 mg	48%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	8.74 mg	0.327 mg	728%
Riboflavin (B2)	5.93 mg	0.222 mg	456%
Niacin (B3)	191 mg	7.13 mg	1191%
Pantothenic acid (B5)	12.8 mg	0.478 mg	256%
Vitamin B6	9.73 mg	0.364 mg	572%
Folate	26.7 mcg	1 mcg	7%
Vitamin B12	15.5 mcg	0.58 mcg	646%
Choline	2636 mg	98.6 mg	479%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.59 g	0.209 g
Threonine	26.7 g	1 g
Isoleucine	27 g	1.01 g
Leucine	47.9 g	1.79 g
Lysine	50.4 g	1.89 g
Methionine	14.3 g	0.534 g
Cystine	6.76 g	0.253 g
Phenylalanine	24 g	0.896 g
Tyrosine	19.4 g	0.724 g
Valine	30.3 g	1.13 g
Arginine	38.4 g	1.44 g
Histidine	26.2 g	0.979 g
Alanine	35.4 g	1.33 g
Aspartic acid	52.3 g	1.96 g
Glutamic acid	85.7 g	3.21 g
Glycine	32 g	1.2 g
Proline	25.9 g	0.97 g
Serine	23.5 g	0.878 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169170(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.