Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

1 roast (1497 g): 1707 kcal, 307.5 g protein, 12.6 g carbohydrate and 46.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (1497 g)

Amount per serving

Calories1710

% Daily Value*

Total Fat 47g	60%
Saturated Fat 16g	81%
Trans Fat 0g
Cholesterol 840mg	279%
Sodium 17650mg	767%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 307g	615%
Vitamin D 12mcg	60%
Calcium 90mg	6%
Iron 12.6mg	70%
Potassium 5490mg	120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1497 g) gives you

High in Protein (615% DV), Iron (70% DV), Magnesium (78% DV), Phosphorus (381% DV), Potassium (117% DV), Zinc (269% DV), Copper (452% DV), Selenium (890% DV), Vitamin A (22% DV), Vitamin D (60% DV), Vitamin E (27% DV), Thiamin (B1) (772% DV), Riboflavin (B2) (248% DV), Niacin (B3) (638% DV), Pantothenic acid (B5) (266% DV), Vitamin B6 (406% DV), Vitamin B12 (262% DV), Choline (217% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 3% carbohydrate · 25% fat

Protein: 307 g 72%
Carbs: 13 g 3%
Fat: 47 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 75% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 roast (1497 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1707 kcal	114 kcal
Protein	307 g	20.5 g	615%
Carbohydrate	12.6 g	0.84 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.1 g	0.81 g
Water	1072 g	71.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	46.9 g	3.13 g	60%
Saturated fat	16.2 g	1.08 g	81%
Trans fat	0.015 g	0.001 g
Monounsaturated fat	22.1 g	1.48 g
Polyunsaturated fat	6.77 g	0.452 g
Omega-3 ALA	0.254 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	838 mg	56 mg	279%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.8 mg	6 mg	7%
Iron	12.6 mg	0.84 mg	70%
Magnesium	329 mg	22 mg	78%
Phosphorus	4760 mg	318 mg	381%
Potassium	5494 mg	367 mg	117%
Sodium	17650 mg	1179 mg	767%
Zinc	29.6 mg	1.98 mg	269%
Copper	4.07 mg	0.272 mg	452%
Manganese	0.404 mg	0.027 mg	18%
Selenium	490 mcg	32.7 mcg	890%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	195 mcg	13 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12 mcg	0.8 mcg	60%
Vitamin E	4.04 mg	0.27 mg	27%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	9.27 mg	0.619 mg	772%
Riboflavin (B2)	3.22 mg	0.215 mg	248%
Niacin (B3)	102 mg	6.82 mg	638%
Pantothenic acid (B5)	13.3 mg	0.89 mg	266%
Vitamin B6	6.9 mg	0.461 mg	406%
Folate	29.9 mcg	2 mcg	7%
Vitamin B12	6.29 mcg	0.42 mcg	262%
Choline	1192 mg	79.6 mg	217%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.89 g	0.193 g
Threonine	13.8 g	0.919 g
Isoleucine	13.9 g	0.927 g
Leucine	24.6 g	1.65 g
Lysine	26 g	1.74 g
Methionine	7.35 g	0.491 g
Cystine	3.46 g	0.231 g
Phenylalanine	12.3 g	0.822 g
Tyrosine	9.98 g	0.667 g
Valine	15.6 g	1.04 g
Arginine	19.7 g	1.31 g
Histidine	13.4 g	0.895 g
Alanine	18.1 g	1.21 g
Aspartic acid	26.8 g	1.79 g
Glutamic acid	44 g	2.94 g
Glycine	16.1 g	1.07 g
Proline	13.2 g	0.882 g
Serine	12 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168355(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.