Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

1 roast (3952 g): 4742 kcal, 861.9 g protein, 0 g carbohydrate and 115.8 g fat.

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Nutrition Facts

Serving size1 roast (3952 g)

Amount per serving

Calories4740

% Daily Value*

Total Fat 116g	148%
Saturated Fat 37g	187%
Trans Fat 1g
Cholesterol 2450mg	817%
Sodium 3000mg	131%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 862g	1724%
Vitamin D 11.9mcg	60%
Calcium 470mg	35%
Iron 26.5mg	150%
Potassium 14190mg	300%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (3952 g) gives you

High in Protein (1724% DV), Calcium (36% DV), Iron (147% DV), Magnesium (207% DV), Phosphorus (743% DV), Potassium (302% DV), Zinc (665% DV), Copper (351% DV), Selenium (1523% DV), Vitamin D (59% DV), Vitamin E (42% DV), Thiamin (B1) (1795% DV), Riboflavin (B2) (1034% DV), Niacin (B3) (1492% DV), Pantothenic acid (B5) (520% DV), Vitamin B6 (1295% DV), Vitamin B12 (593% DV), Choline (539% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 862 g 77%
Carbs: 0 g 0%
Fat: 116 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 79% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (3952 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4742 kcal	120 kcal
Protein	862 g	21.8 g	1724%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2955 g	74.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	116 g	2.93 g	148%
Saturated fat	37.4 g	0.947 g	187%
Trans fat	0.751 g	0.019 g
Monounsaturated fat	45.4 g	1.15 g
Polyunsaturated fat	24.3 g	0.615 g
Omega-3 ALA	0.593 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2450 mg	62 mg	817%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	474 mg	12 mg	36%
Iron	26.5 mg	0.67 mg	147%
Magnesium	869 mg	22 mg	207%
Phosphorus	9287 mg	235 mg	743%
Potassium	14188 mg	359 mg	302%
Sodium	3004 mg	76 mg	131%
Zinc	73.1 mg	1.85 mg	665%
Copper	3.16 mg	0.08 mg	351%
Manganese	0.395 mg	0.01 mg	17%
Selenium	838 mcg	21.2 mcg	1523%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79 mcg	2 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	11.9 mcg	0.3 mcg	59%
Vitamin E	6.32 mg	0.16 mg	42%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	21.5 mg	0.545 mg	1795%
Riboflavin (B2)	13.4 mg	0.34 mg	1034%
Niacin (B3)	239 mg	6.04 mg	1492%
Pantothenic acid (B5)	26 mg	0.658 mg	520%
Vitamin B6	22 mg	0.557 mg	1295%
Folate	0 mcg	0 mcg	0%
Vitamin B12	14.2 mcg	0.36 mcg	593%
Choline	2964 mg	75 mg	539%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	10.3 g	0.26 g
Threonine	37.9 g	0.959 g
Isoleucine	40.8 g	1.03 g
Leucine	70.9 g	1.79 g
Lysine	76.7 g	1.94 g
Methionine	23.6 g	0.598 g
Cystine	9.72 g	0.246 g
Phenylalanine	35.8 g	0.906 g
Tyrosine	34.1 g	0.864 g
Valine	43.6 g	1.1 g
Arginine	55.6 g	1.41 g
Histidine	35.1 g	0.887 g
Alanine	49.4 g	1.25 g
Aspartic acid	80.6 g	2.04 g
Glutamic acid	132 g	3.33 g
Glycine	39 g	0.986 g
Proline	34.9 g	0.882 g
Serine	36 g	0.911 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.