Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

100 g: 211 kcal, 29.4 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 95mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (22% DV), Zinc (30% DV), Selenium (91% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (27% DV), Niacin (B3) (31% DV), Vitamin B6 (26% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 95% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.44 g	9.44 g	12%
Saturated fat	3.3 g	3.3 g	16%
Monounsaturated fat	4.45 g	4.45 g
Polyunsaturated fat	0.85 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	281 mg	281 mg	22%
Potassium	373 mg	373 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	3.26 mg	3.26 mg	30%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.037 mg	0.037 mg	2%
Selenium	49.9 mcg	49.9 mcg	91%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.69 mg	0.69 mg	57%
Riboflavin (B2)	0.349 mg	0.349 mg	27%
Niacin (B3)	4.93 mg	4.93 mg	31%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.374 g	0.374 g
Threonine	1.34 g	1.34 g
Isoleucine	1.38 g	1.38 g
Leucine	2.36 g	2.36 g
Lysine	2.65 g	2.65 g
Methionine	0.779 g	0.779 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.02 g	1.02 g
Valine	1.59 g	1.59 g
Arginine	1.83 g	1.83 g
Histidine	1.18 g	1.18 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.6 g	4.6 g
Glycine	1.4 g	1.4 g
Proline	1.18 g	1.18 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.