Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

100 g: 238 kcal, 27.6 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (29% DV), Selenium (74% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (28% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (31% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 28 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.4 g	58.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	4.87 g	4.87 g	24%
Trans fat	0.075 g	0.075 g
Monounsaturated fat	5.48 g	5.48 g
Polyunsaturated fat	2.13 g	2.13 g
Omega-3 ALA	0.073 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.93 mg	0.93 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	251 mg	251 mg	20%
Potassium	353 mg	353 mg	8%
Sodium	94 mg	94 mg	4%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	40.8 mcg	40.8 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.536 mg	0.536 mg	45%
Riboflavin (B2)	0.369 mg	0.369 mg	28%
Niacin (B3)	9.19 mg	9.19 mg	57%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.525 mg	0.525 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.79 mcg	0.79 mcg	33%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.22 g	1.22 g
Isoleucine	1.31 g	1.31 g
Leucine	2.27 g	2.27 g
Lysine	2.46 g	2.46 g
Methionine	0.757 g	0.757 g
Cystine	0.312 g	0.312 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	1.09 g	1.09 g
Valine	1.4 g	1.4 g
Arginine	1.78 g	1.78 g
Histidine	1.12 g	1.12 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.22 g	4.22 g
Glycine	1.25 g	1.25 g
Proline	1.12 g	1.12 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168292(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.