Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

100 g: 256 kcal, 26.8 g protein, 0 g carbohydrate and 15.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.7mcg	4%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (26% DV), Selenium (66% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (28% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (30% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 27 g 43%
Carbs: 0 g 0%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.1 g	57.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	5.06 g	5.06 g	25%
Trans fat	0.079 g	0.079 g
Monounsaturated fat	5.68 g	5.68 g
Polyunsaturated fat	2.22 g	2.22 g
Omega-3 ALA	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.83 mg	0.83 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	222 mg	222 mg	18%
Potassium	313 mg	313 mg	7%
Sodium	84 mg	84 mg	4%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.1 mcg	36.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.521 mg	0.521 mg	43%
Riboflavin (B2)	0.358 mg	0.358 mg	28%
Niacin (B3)	8.93 mg	8.93 mg	56%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.51 mg	0.51 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.78 mcg	0.78 mcg	33%
Choline	89.3 mg	89.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.18 g	1.18 g
Isoleucine	1.27 g	1.27 g
Leucine	2.21 g	2.21 g
Lysine	2.38 g	2.38 g
Methionine	0.735 g	0.735 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	1.06 g	1.06 g
Valine	1.36 g	1.36 g
Arginine	1.73 g	1.73 g
Histidine	1.09 g	1.09 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.21 g	1.21 g
Proline	1.08 g	1.08 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.