Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

100 g: 359 kcal, 21.8 g protein, 0 g carbohydrate and 29.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 29g	38%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 1.8mcg	10%
Calcium 30mg	0%
Iron 1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (20% DV), Selenium (63% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (25% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 22 g 25%
Carbs: 0 g 0%
Fat: 29 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 78% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.4 g	48.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.5 g	29.5 g	38%
Saturated fat	10.7 g	10.7 g	53%
Trans fat	0.048 g	0.048 g
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	322 mg	322 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	34.5 mcg	34.5 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.82 mg	0.82 mg	68%
Riboflavin (B2)	0.329 mg	0.329 mg	25%
Niacin (B3)	4.2 mg	4.2 mg	26%
Pantothenic acid (B5)	0.726 mg	0.726 mg	15%
Vitamin B6	0.419 mg	0.419 mg	25%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	3.3 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	0.992 g	0.992 g
Isoleucine	1.02 g	1.02 g
Leucine	1.75 g	1.75 g
Lysine	1.96 g	1.96 g
Methionine	0.577 g	0.577 g
Cystine	0.276 g	0.276 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.761 g	0.761 g
Valine	1.18 g	1.18 g
Arginine	1.35 g	1.35 g
Histidine	0.87 g	0.87 g
Alanine	1.27 g	1.27 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.03 g	1.03 g
Proline	0.874 g	0.874 g
Serine	0.899 g	0.899 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.