Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

100 g: 270 kcal, 26.4 g protein, 0 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (22% DV), Zinc (22% DV), Selenium (80% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (36% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 26 g 39%
Carbs: 0 g 0%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 89% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.6 g	54.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	6.58 g	6.58 g	33%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	7.93 g	7.93 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	271 mg	271 mg	22%
Potassium	441 mg	441 mg	9%
Sodium	70 mg	70 mg	3%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.015 mg	0.015 mg	1%
Selenium	43.8 mcg	43.8 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.601 mg	0.601 mg	50%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	1.45 mg	1.45 mg	29%
Vitamin B6	0.481 mg	0.481 mg	28%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.86 mcg	0.86 mcg	36%
Choline	91.8 mg	91.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.314 g
Threonine	1.16 g	1.16 g
Isoleucine	1.25 g	1.25 g
Leucine	2.17 g	2.17 g
Lysine	2.35 g	2.35 g
Methionine	0.724 g	0.724 g
Cystine	0.298 g	0.298 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.05 g	1.05 g
Valine	1.33 g	1.33 g
Arginine	1.7 g	1.7 g
Histidine	1.07 g	1.07 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.19 g	1.19 g
Proline	1.07 g	1.07 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.