Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g): 2229 kcal, 271.8 g protein, 0 g carbohydrate and 118.9 g fat.
Log 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g)
Amount per serving
Calories2230
% Daily Value*
| Total Fat 119g | 152% |
|---|---|
| Saturated Fat 40g | 198% |
| Trans Fat 1g | |
| Cholesterol 930mg | 310% |
| Sodium 760mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 272g | 544% |
| Vitamin D 6.6mcg | 35% |
| Calcium 190mg | 15% |
| Iron 10.9mg | 60% |
| Potassium 4460mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) gives you
High in Protein (544% DV), Iron (60% DV), Magnesium (73% DV), Phosphorus (222% DV), Potassium (95% DV), Zinc (235% DV), Copper (130% DV), Selenium (705% DV), Vitamin D (33% DV), Thiamin (B1) (544% DV), Riboflavin (B2) (283% DV), Niacin (B3) (505% DV), Pantothenic acid (B5) (223% DV), Vitamin B6 (590% DV), Vitamin B12 (310% DV), Choline (191% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 272 g 50%
- Carbs
- 0 g 0%
- Fat
- 119 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 74% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (59)
Amounts for 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2229 kcal | 168 kcal | |
| Protein | 272 g | 20.5 g | 544% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 933 g | 70.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 119 g | 8.96 g | 152% |
| Saturated fat | 39.5 g | 2.98 g | 198% |
| Trans fat | 0.77 g | 0.058 g | |
| Monounsaturated fat | 91.9 g | 6.92 g | |
| Polyunsaturated fat | 29.3 g | 2.21 g | |
| Omega-3 ALA | 0.61 g | 0.046 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 929 mg | 70 mg | 310% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 186 mg | 14 mg | 14% |
| Iron | 10.9 mg | 0.82 mg | 60% |
| Magnesium | 305 mg | 23 mg | 73% |
| Phosphorus | 2773 mg | 209 mg | 222% |
| Potassium | 4459 mg | 336 mg | 95% |
| Sodium | 756 mg | 57 mg | 33% |
| Zinc | 25.9 mg | 1.95 mg | 235% |
| Copper | 1.17 mg | 0.088 mg | 130% |
| Manganese | 0.159 mg | 0.012 mg | 7% |
| Selenium | 387 mcg | 29.2 mcg | 705% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 26.5 mcg | 2 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 6.63 mcg | 0.5 mcg | 33% |
| Vitamin E | 2.92 mg | 0.22 mg | 19% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 6.53 mg | 0.492 mg | 544% |
| Riboflavin (B2) | 3.68 mg | 0.277 mg | 283% |
| Niacin (B3) | 80.9 mg | 6.09 mg | 505% |
| Pantothenic acid (B5) | 11.1 mg | 0.839 mg | 223% |
| Vitamin B6 | 10 mg | 0.756 mg | 590% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 7.43 mcg | 0.56 mcg | 310% |
| Choline | 1051 mg | 79.2 mg | 191% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.87 g | 0.216 g | |
| Threonine | 12.2 g | 0.919 g | |
| Isoleucine | 13.4 g | 1.01 g | |
| Leucine | 23.2 g | 1.75 g | |
| Lysine | 25.2 g | 1.9 g | |
| Methionine | 7.48 g | 0.564 g | |
| Cystine | 3.13 g | 0.236 g | |
| Phenylalanine | 11.4 g | 0.861 g | |
| Tyrosine | 10.3 g | 0.779 g | |
| Valine | 14.2 g | 1.07 g | |
| Arginine | 18.1 g | 1.36 g | |
| Histidine | 11.7 g | 0.885 g | |
| Alanine | 16 g | 1.2 g | |
| Aspartic acid | 26.6 g | 2 g | |
| Glutamic acid | 43.4 g | 3.27 g | |
| Glycine | 12.2 g | 0.923 g | |
| Proline | 11 g | 0.828 g | |
| Serine | 11.7 g | 0.885 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168246(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.