Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

1 roast (508 g): 615 kcal, 109.2 g protein, 1.6 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size1 roast (508 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 290mg	97%
Sodium 1170mg	51%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 109g	218%
Vitamin D 1mcg	6%
Calcium 30mg	0%
Iron 4.9mg	25%
Potassium 2860mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (508 g) gives you

High in Protein (218% DV), Iron (27% DV), Magnesium (30% DV), Phosphorus (128% DV), Potassium (61% DV), Zinc (92% DV), Copper (59% DV), Selenium (419% DV), Thiamin (B1) (332% DV), Riboflavin (B2) (140% DV), Niacin (B3) (234% DV), Pantothenic acid (B5) (85% DV), Vitamin B6 (181% DV), Vitamin B12 (102% DV), Choline (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 109 g 71%
Carbs: 2 g 1%
Fat: 19 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 roast (508 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	615 kcal	121 kcal
Protein	109 g	21.5 g	218%
Carbohydrate	1.57 g	0.31 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	369 g	72.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	3.7 g	24%
Saturated fat	6.45 g	1.27 g	32%
Trans fat	0.183 g	0.036 g
Monounsaturated fat	7.23 g	1.42 g
Polyunsaturated fat	2.7 g	0.531 g
Omega-3 ALA	0.076 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	290 mg	57 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.4 mg	5 mg	2%
Iron	4.93 mg	0.97 mg	27%
Magnesium	127 mg	25 mg	30%
Phosphorus	1600 mg	315 mg	128%
Potassium	2860 mg	563 mg	61%
Sodium	1168 mg	230 mg	51%
Zinc	10.1 mg	1.99 mg	92%
Copper	0.533 mg	0.105 mg	59%
Manganese	0.061 mg	0.012 mg	3%
Selenium	231 mcg	45.4 mcg	419%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.2 mcg	5%
Vitamin E	0.356 mg	0.07 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	3.98 mg	0.784 mg	332%
Riboflavin (B2)	1.82 mg	0.358 mg	140%
Niacin (B3)	37.4 mg	7.36 mg	234%
Pantothenic acid (B5)	4.23 mg	0.833 mg	85%
Vitamin B6	3.08 mg	0.607 mg	181%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.44 mcg	0.48 mcg	102%
Choline	372 mg	73.2 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.15 g	0.226 g
Threonine	4.9 g	0.965 g
Isoleucine	5.37 g	1.06 g
Leucine	9.3 g	1.83 g
Lysine	10.1 g	1.99 g
Methionine	3.01 g	0.592 g
Cystine	1.26 g	0.248 g
Phenylalanine	4.59 g	0.904 g
Tyrosine	4.16 g	0.818 g
Valine	5.7 g	1.12 g
Arginine	7.27 g	1.43 g
Histidine	4.72 g	0.929 g
Alanine	6.41 g	1.26 g
Aspartic acid	10.7 g	2.1 g
Glutamic acid	17.4 g	3.43 g
Glycine	4.92 g	0.969 g
Proline	4.41 g	0.869 g
Serine	4.72 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.