Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

100 g: 169 kcal, 29 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (26% DV), Selenium (69% DV), Thiamin (B1) (53% DV), Niacin (B3) (65% DV), Vitamin B6 (29% DV), Vitamin B12 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 29 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	1.8 g	1.8 g	9%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	2.41 g	2.41 g
Polyunsaturated fat	0.691 g	0.691 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	320 mg	320 mg	26%
Potassium	517 mg	517 mg	11%
Sodium	209 mg	209 mg	9%
Zinc	2.02 mg	2.02 mg	18%
Copper	0.063 mg	0.063 mg	7%
Manganese	0 mg	0 mg	0%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.631 mg	0.631 mg	53%
Riboflavin (B2)	0.188 mg	0.188 mg	14%
Niacin (B3)	10.3 mg	10.3 mg	65%
Pantothenic acid (B5)	0.786 mg	0.786 mg	16%
Vitamin B6	0.489 mg	0.489 mg	29%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.52 mcg	0.52 mcg	22%
Choline	98.7 mg	98.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	1.14 g	1.14 g
Isoleucine	1.36 g	1.36 g
Leucine	2.29 g	2.29 g
Lysine	2.53 g	2.53 g
Methionine	0.764 g	0.764 g
Cystine	0.308 g	0.308 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.974 g	0.974 g
Valine	1.45 g	1.45 g
Arginine	1.8 g	1.8 g
Histidine	1.27 g	1.27 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.26 g	4.26 g
Glycine	1.25 g	1.25 g
Proline	1.08 g	1.08 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167912(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.