Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

100 g: 117 kcal, 21.1 g protein, 0.2 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (21% DV), Selenium (87% DV), Thiamin (B1) (43% DV), Niacin (B3) (49% DV), Vitamin B6 (29% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 1% carbohydrate · 27% fat

Protein: 21 g 72%
Carbs: 0 g 1%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.22 g	0.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.48 g	3.48 g	4%
Saturated fat	1.05 g	1.05 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	0.379 g	0.379 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	264 mg	264 mg	21%
Potassium	537 mg	537 mg	11%
Sodium	278 mg	278 mg	12%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.011 mg	0.011 mg	0%
Selenium	47.9 mcg	47.9 mcg	87%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.518 mg	0.518 mg	43%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	7.81 mg	7.81 mg	49%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.497 mg	0.497 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	56.1 mg	56.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.978 g	0.978 g
Isoleucine	1.07 g	1.07 g
Leucine	1.86 g	1.86 g
Lysine	2.02 g	2.02 g
Methionine	0.6 g	0.6 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.916 g	0.916 g
Tyrosine	0.829 g	0.829 g
Valine	1.14 g	1.14 g
Arginine	1.45 g	1.45 g
Histidine	0.941 g	0.941 g
Alanine	1.28 g	1.28 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.981 g	0.981 g
Proline	0.881 g	0.881 g
Serine	0.942 g	0.942 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.