Pork, fresh, spareribs, separable lean and fat, cooked, braised

100 g: 397 kcal, 29.1 g protein, 0 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 30g	39%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 120mg	40%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 2.6mcg	15%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (42% DV), Selenium (68% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (29% DV), Niacin (B3) (34% DV), Vitamin B6 (21% DV), Vitamin B12 (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 29 g 30%
Carbs: 0 g 0%
Fat: 30 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 94% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	397 kcal	397 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.4 g	40.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	11.1 g	11.1 g	56%
Monounsaturated fat	13.5 g	13.5 g
Polyunsaturated fat	2.73 g	2.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	121 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.85 mg	1.85 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	320 mg	320 mg	7%
Sodium	93 mg	93 mg	4%
Zinc	4.6 mg	4.6 mg	42%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.014 mg	0.014 mg	1%
Selenium	37.4 mcg	37.4 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.6 mcg	2.6 mcg	13%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.408 mg	0.408 mg	34%
Riboflavin (B2)	0.382 mg	0.382 mg	29%
Niacin (B3)	5.47 mg	5.47 mg	34%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.08 mcg	1.08 mcg	45%
Choline	99.9 mg	99.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.369 g	0.369 g
Threonine	1.33 g	1.33 g
Isoleucine	1.36 g	1.36 g
Leucine	2.33 g	2.33 g
Lysine	2.61 g	2.61 g
Methionine	0.769 g	0.769 g
Cystine	0.371 g	0.371 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.01 g	1.01 g
Valine	1.58 g	1.58 g
Arginine	1.81 g	1.81 g
Histidine	1.16 g	1.16 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.55 g	4.55 g
Glycine	1.38 g	1.38 g
Proline	1.17 g	1.17 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.