Pretzels, soft
1 large (143 g): 483 kcal, 11.7 g protein, 99.2 g carbohydrate and 4.4 g fat.
Log 1 large (143 g) to todayCompare with another food
Nutrition Facts
Serving size1 large (143 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 99g | 36% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.6mg | 30% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large (143 g) gives you
High in Protein (23% DV), Iron (31% DV), Copper (20% DV), Selenium (45% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (32% DV), Niacin (B3) (38% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 82% carbohydrate · 8% fat
- Protein
- 12 g 10%
- Carbs
- 99 g 82%
- Fat
- 4 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 48% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 34% of foods
All nutrients (36)
Amounts for 1 large (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 483 kcal | 338 kcal | |
| Protein | 11.7 g | 8.2 g | 23% |
| Carbohydrate | 99.2 g | 69.4 g | 36% |
| Dietary fiber | 2.43 g | 1.7 g | 9% |
| Total sugars | 0.357 g | 0.25 g | |
| Water | 21.4 g | 15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.43 g | 3.1 g | 6% |
| Saturated fat | 0.994 g | 0.695 g | 5% |
| Monounsaturated fat | 1.53 g | 1.07 g | |
| Polyunsaturated fat | 1.36 g | 0.948 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.9 mg | 23 mg | 3% |
| Iron | 5.61 mg | 3.92 mg | 31% |
| Magnesium | 30 mg | 21 mg | 7% |
| Phosphorus | 113 mg | 79 mg | 9% |
| Potassium | 126 mg | 88 mg | 3% |
| Sodium | 290 mg | 203 mg | 13% |
| Zinc | 1.34 mg | 0.94 mg | 12% |
| Copper | 0.18 mg | 0.126 mg | 20% |
| Selenium | 24.6 mcg | 17.2 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.772 mg | 0.54 mg | 5% |
| Vitamin K | 3.86 mcg | 2.7 mcg | 3% |
| Thiamin (B1) | 0.586 mg | 0.41 mg | 49% |
| Riboflavin (B2) | 0.415 mg | 0.29 mg | 32% |
| Niacin (B3) | 6.11 mg | 4.27 mg | 38% |
| Vitamin B6 | 0.029 mg | 0.02 mg | 2% |
| Folate | 34.3 mcg | 24 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 25.3 mg | 17.7 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Milk and cereal bar
- Popcorn, microwave, low fat and sodium
- Popcorn, microwave, regular (butter) flavor, made with palm oil
- Popcorn, sugar syrup/caramel, fat-free
- Potato chips, without salt, reduced fat
- Pretzels, soft, unsalted
- Rice and Wheat cereal bar
- Rice cake, cracker (include hain mini rice cakes)
- Rice crackers
- Snack, BALANCE, original bar
Sources
- USDA FoodData Central record 169064(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.