Puddings, chocolate, dry mix, regular, prepared with whole milk

100 g: 120 kcal, 3.2 g protein, 19.6 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 100mg	4%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 3g	6%
Vitamin D 1.1mcg	6%
Calcium 110mg	8%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 3 g 11%
Carbs: 20 g 66%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 17% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	3.16 g	3.16 g	6%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	12 g	12 g
Water	73.1 g	73.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	3.15 g	4%
Saturated fat	1.81 g	1.81 g	9%
Monounsaturated fat	0.819 g	0.819 g
Polyunsaturated fat	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	0.34 mg	0.34 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	87 mg	87 mg	7%
Potassium	150 mg	150 mg	3%
Sodium	98 mg	98 mg	4%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.097 mg	0.097 mg	4%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	0.133 mg	0.133 mg	1%
Pantothenic acid (B5)	0.326 mg	0.326 mg	7%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	11.3 mg	11.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.