Puddings, chocolate, dry mix, regular, prepared with whole milk

1 package, yield (2 cups) (570 g): 684 kcal, 18 g protein, 111.9 g carbohydrate and 18 g fat.

Log 1 package, yield (2 cups) (570 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (570 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 18g	23%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 50mg	17%
Sodium 560mg	24%
Total Carbohydrate 112g	41%
Dietary Fiber 5g	16%
Total Sugars 68g
Includes Added Sugars ≤68g	≤136%
Protein 18g	36%
Vitamin D 6.3mcg	30%
Calcium 600mg	45%
Iron 1.9mg	10%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (570 g) gives you

High in Protein (36% DV), Calcium (46% DV), Magnesium (27% DV), Phosphorus (40% DV), Zinc (25% DV), Copper (70% DV), Manganese (24% DV), Selenium (38% DV), Vitamin A (25% DV), Vitamin D (31% DV), Riboflavin (B2) (69% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (74% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 18 g 11%
Carbs: 112 g 66%
Fat: 18 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 17% of foods
Sodium: less than 41% of foods

All nutrients (38)

Amounts for 1 package, yield (2 cups) (570 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	684 kcal	120 kcal
Protein	18 g	3.16 g	36%
Carbohydrate	112 g	19.6 g	41%
Dietary fiber	4.56 g	0.8 g	16%
Total sugars	68.2 g	12 g
Water	417 g	73.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	3.15 g	23%
Saturated fat	10.3 g	1.81 g	52%
Monounsaturated fat	4.67 g	0.819 g
Polyunsaturated fat	1.03 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	51.3 mg	9 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	604 mg	106 mg	46%
Iron	1.94 mg	0.34 mg	11%
Magnesium	114 mg	20 mg	27%
Phosphorus	496 mg	87 mg	40%
Potassium	855 mg	150 mg	18%
Sodium	559 mg	98 mg	24%
Zinc	2.74 mg	0.48 mg	25%
Copper	0.633 mg	0.111 mg	70%
Manganese	0.553 mg	0.097 mg	24%
Selenium	21.1 mcg	3.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	222 mcg	39 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.27 mcg	1.1 mcg	31%
Vitamin E	0.342 mg	0.06 mg	2%
Vitamin K	1.71 mcg	0.3 mcg	1%
Thiamin (B1)	0.217 mg	0.038 mg	18%
Riboflavin (B2)	0.895 mg	0.157 mg	69%
Niacin (B3)	0.758 mg	0.133 mg	5%
Pantothenic acid (B5)	1.86 mg	0.326 mg	37%
Vitamin B6	0.171 mg	0.03 mg	10%
Folate	22.8 mcg	4 mcg	6%
Vitamin B12	1.77 mcg	0.31 mcg	74%
Choline	64.4 mg	11.3 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11.4 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.