Pumpkin flowers, raw
100 g: 15 kcal, 1 g protein, 3.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (31% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 73% carbohydrate · 4% fat
- Protein
- 1 g 23%
- Carbs
- 3 g 73%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 16% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 88% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 15 kcal | 15 kcal | |
| Protein | 1.03 g | 1.03 g | 2% |
| Carbohydrate | 3.28 g | 3.28 g | 1% |
| Water | 95.2 g | 95.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.07 g | 0.07 g | 0% |
| Saturated fat | 0.036 g | 0.036 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.009 g | 0.009 g | |
| Polyunsaturated fat | 0.004 g | 0.004 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 5 mg | 5 mg | 0% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 97 mcg | 97 mcg | 11% |
| Vitamin C | 28 mg | 28 mg | 31% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.075 mg | 0.075 mg | 6% |
| Niacin (B3) | 0.69 mg | 0.69 mg | 4% |
| Folate | 59 mcg | 59 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potatoes, white, flesh and skin, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
- Pumpkin flowers, cooked, boiled, drained, without salt
- Pumpkin leaves, cooked, boiled, drained, with salt
- Pumpkin leaves, cooked, boiled, drained, without salt
- Pumpkin leaves, raw
- Pumpkin pie mix, canned
- Pumpkin, canned, with salt
Sources
- USDA FoodData Central record 169270(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.