Restaurant, Chinese, general tso's chicken

1 order (535 g): 1578 kcal, 69 g protein, 128.3 g carbohydrate and 87.5 g fat.

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Nutrition Facts

Serving size1 order (535 g)

Amount per serving

Calories1580

% Daily Value*

Total Fat 88g	112%
Saturated Fat 15g	74%
Trans Fat 0g
Cholesterol 285mg	95%
Sodium 2330mg	101%
Total Carbohydrate 128g	47%
Dietary Fiber 5g	17%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein 69g	138%
Vitamin D 1.1mcg	6%
Calcium 60mg	4%
Iron 6.2mg	35%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (535 g) gives you

High in Protein (138% DV), Iron (34% DV), Magnesium (23% DV), Phosphorus (54% DV), Potassium (23% DV), Zinc (63% DV), Copper (27% DV), Selenium (140% DV), Vitamin E (43% DV), Vitamin K (170% DV), Riboflavin (B2) (49% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (64% DV), Folate (20% DV), Vitamin B12 (49% DV), Choline (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 69 g 18%
Carbs: 128 g 33%
Fat: 88 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 60% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 order (535 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1578 kcal	295 kcal
Protein	69 g	12.9 g	138%
Carbohydrate	128 g	24 g	47%
Dietary fiber	4.82 g	0.9 g	17%
Total sugars	62.1 g	11.6 g
Starch	63.3 g	11.8 g
Water	242 g	45.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	87.5 g	16.4 g	112%
Saturated fat	14.8 g	2.76 g	74%
Trans fat	0.481 g	0.09 g
Monounsaturated fat	20.8 g	3.88 g
Polyunsaturated fat	40.1 g	7.5 g
Omega-3 ALA	4.49 g	0.84 g
Omega-3 EPA	0.027 g	0.005 g
Omega-3 DHA	0.027 g	0.005 g
Cholesterol	284 mg	53 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.2 mg	12 mg	5%
Iron	6.21 mg	1.16 mg	34%
Magnesium	96.3 mg	18 mg	23%
Phosphorus	679 mg	127 mg	54%
Potassium	1075 mg	201 mg	23%
Sodium	2327 mg	435 mg	101%
Zinc	6.96 mg	1.3 mg	63%
Copper	0.246 mg	0.046 mg	27%
Manganese	0.401 mg	0.075 mg	17%
Selenium	77 mcg	14.4 mcg	140%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58.9 mcg	11 mcg	7%
Vitamin C	8.56 mg	1.6 mg	10%
Vitamin D	1.07 mcg	0.2 mcg	5%
Vitamin E	6.47 mg	1.21 mg	43%
Vitamin K	204 mcg	38.2 mcg	170%
Thiamin (B1)	0.144 mg	0.027 mg	12%
Riboflavin (B2)	0.631 mg	0.118 mg	49%
Niacin (B3)	15.3 mg	2.85 mg	95%
Pantothenic acid (B5)	3.3 mg	0.617 mg	66%
Vitamin B6	1.08 mg	0.202 mg	64%
Folate	80.3 mcg	15 mcg	20%
Vitamin B12	1.18 mcg	0.22 mcg	49%
Choline	222 mg	41.5 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.76 g	0.142 g
Threonine	2.95 g	0.552 g
Isoleucine	3.02 g	0.564 g
Leucine	5.49 g	1.03 g
Lysine	5.83 g	1.09 g
Methionine	1.78 g	0.332 g
Cystine	0.77 g	0.144 g
Phenylalanine	3.01 g	0.563 g
Tyrosine	2.08 g	0.389 g
Valine	3.25 g	0.607 g
Arginine	3.68 g	0.688 g
Histidine	1.78 g	0.333 g
Alanine	4.02 g	0.752 g
Aspartic acid	6.43 g	1.2 g
Glutamic acid	12.8 g	2.4 g
Glycine	3.24 g	0.606 g
Proline	2.64 g	0.493 g
Serine	2.83 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167675(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.