Restaurant, Chinese, sweet and sour pork

1 order (609 g): 1644 kcal, 54.3 g protein, 142.1 g carbohydrate and 95.4 g fat.

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Nutrition Facts

Serving size1 order (609 g)

Amount per serving

Calories1640

% Daily Value*

Total Fat 95g	122%
Saturated Fat 16g	82%
Trans Fat 0.5g
Cholesterol 145mg	49%
Sodium 1850mg	80%
Total Carbohydrate 142g	52%
Dietary Fiber 6g	22%
Total Sugars 63g
Includes Added Sugars ≤63g	≤126%
Protein 54g	109%
Vitamin D —
Calcium 280mg	20%
Iron 18.7mg	100%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (609 g) gives you

High in Protein (109% DV), Dietary fiber (22% DV), Calcium (22% DV), Iron (104% DV), Phosphorus (65% DV), Potassium (20% DV), Zinc (59% DV), Copper (41% DV), Manganese (46% DV), Selenium (107% DV), Vitamin A (20% DV), Vitamin E (36% DV), Vitamin K (142% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (48% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (61% DV), Vitamin B12 (48% DV), Choline (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 35% carbohydrate · 52% fat

Protein: 54 g 13%
Carbs: 142 g 35%
Fat: 95 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 50% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 20% of foods
Sodium: less than 27% of foods

All nutrients (55)

Amounts for 1 order (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1644 kcal	270 kcal
Protein	54.3 g	8.91 g	109%
Carbohydrate	142 g	23.3 g	52%
Dietary fiber	6.09 g	1 g	22%
Total sugars	63 g	10.3 g
Starch	71.6 g	11.8 g
Water	310 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	95.4 g	15.7 g	122%
Saturated fat	16.3 g	2.68 g	82%
Trans fat	0.53 g	0.087 g
Monounsaturated fat	21.5 g	3.53 g
Polyunsaturated fat	43.3 g	7.12 g
Omega-3 ALA	4.78 g	0.785 g
Omega-3 EPA	0.024 g	0.004 g
Omega-3 DHA	0.012 g	0.002 g
Cholesterol	146 mg	24 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	280 mg	46 mg	22%
Iron	18.7 mg	3.07 mg	104%
Magnesium	79.2 mg	13 mg	19%
Phosphorus	810 mg	133 mg	65%
Potassium	926 mg	152 mg	20%
Sodium	1851 mg	304 mg	80%
Zinc	6.52 mg	1.07 mg	59%
Copper	0.365 mg	0.06 mg	41%
Manganese	1.05 mg	0.173 mg	46%
Selenium	59.1 mcg	9.7 mcg	107%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	177 mcg	29 mcg	20%
Vitamin C	14 mg	2.3 mg	16%
Vitamin E	5.42 mg	0.89 mg	36%
Vitamin K	170 mcg	27.9 mcg	142%
Thiamin (B1)	1.43 mg	0.235 mg	119%
Riboflavin (B2)	0.627 mg	0.103 mg	48%
Niacin (B3)	12.9 mg	2.11 mg	80%
Pantothenic acid (B5)	2.7 mg	0.443 mg	54%
Vitamin B6	1.04 mg	0.17 mg	61%
Vitamin B12	1.16 mcg	0.19 mcg	48%
Choline	198 mg	32.5 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.633 g	0.104 g
Threonine	2.31 g	0.38 g
Isoleucine	2.34 g	0.384 g
Leucine	4.38 g	0.72 g
Lysine	4.11 g	0.675 g
Methionine	1.28 g	0.211 g
Cystine	0.688 g	0.113 g
Phenylalanine	2.13 g	0.35 g
Tyrosine	1.57 g	0.258 g
Valine	2.55 g	0.419 g
Arginine	3.34 g	0.549 g
Histidine	1.78 g	0.293 g
Alanine	2.94 g	0.482 g
Aspartic acid	4.76 g	0.781 g
Glutamic acid	11.7 g	1.92 g
Glycine	2.47 g	0.406 g
Proline	2.78 g	0.457 g
Serine	2.36 g	0.388 g

Similar foods

Sources

USDA FoodData Central record 168082(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.