Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

1 serving (461 g): 696 kcal, 21.4 g protein, 112.5 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size1 serving (461 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol —
Sodium 1940mg	84%
Total Carbohydrate 112g	41%
Dietary Fiber 16g	56%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 21g	43%
Vitamin D —
Calcium 170mg	15%
Iron 7.2mg	40%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (461 g) gives you

High in Protein (43% DV), Dietary fiber (56% DV), Iron (40% DV), Magnesium (29% DV), Phosphorus (32% DV), Potassium (22% DV), Zinc (31% DV), Copper (82% DV), Manganese (89% DV), Selenium (40% DV), Vitamin K (40% DV), Thiamin (B1) (47% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 65% carbohydrate · 23% fat

Protein: 21 g 12%
Carbs: 112 g 65%
Fat: 18 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 37% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 55% of foods
Sodium: less than 20% of foods

All nutrients (50)

Amounts for 1 serving (461 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	696 kcal	151 kcal
Protein	21.4 g	4.64 g	43%
Carbohydrate	112 g	24.4 g	41%
Dietary fiber	15.7 g	3.4 g	56%
Total sugars	3.96 g	0.86 g
Starch	85.6 g	18.6 g
Water	302 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	3.85 g	23%
Saturated fat	3.36 g	0.729 g	17%
Trans fat	0.217 g	0.047 g
Monounsaturated fat	4.1 g	0.889 g
Polyunsaturated fat	7.18 g	1.56 g
Omega-3 ALA	1.1 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	37 mg	13%
Iron	7.24 mg	1.57 mg	40%
Magnesium	120 mg	26 mg	29%
Phosphorus	401 mg	87 mg	32%
Potassium	1033 mg	224 mg	22%
Sodium	1936 mg	420 mg	84%
Zinc	3.41 mg	0.74 mg	31%
Copper	0.742 mg	0.161 mg	82%
Manganese	2.04 mg	0.443 mg	89%
Selenium	22.1 mcg	4.8 mcg	40%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	2.17 mg	0.47 mg	14%
Vitamin K	47.5 mcg	10.3 mcg	40%
Thiamin (B1)	0.562 mg	0.122 mg	47%
Riboflavin (B2)	0.097 mg	0.021 mg	7%
Niacin (B3)	4.69 mg	1.02 mg	29%
Pantothenic acid (B5)	1.21 mg	0.263 mg	24%
Vitamin B6	0.286 mg	0.062 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.058 g
Threonine	0.881 g	0.191 g
Isoleucine	0.927 g	0.201 g
Leucine	1.69 g	0.366 g
Lysine	1.18 g	0.255 g
Methionine	0.318 g	0.069 g
Cystine	0.244 g	0.053 g
Phenylalanine	1.2 g	0.26 g
Tyrosine	0.687 g	0.149 g
Valine	1.22 g	0.265 g
Arginine	1.49 g	0.323 g
Histidine	0.585 g	0.127 g
Alanine	0.977 g	0.212 g
Aspartic acid	2.4 g	0.52 g
Glutamic acid	3.52 g	0.764 g
Glycine	0.83 g	0.18 g
Proline	0.756 g	0.164 g
Serine	1.2 g	0.26 g

Similar foods

Sources

USDA FoodData Central record 168064(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.