Restaurant, Latino, pupusas con queso (pupusas, cheese)

100 g: 256 kcal, 11.7 g protein, 22.4 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 400mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	23%
Vitamin D 1.2mcg	6%
Calcium 330mg	25%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (25% DV), Phosphorus (22% DV), Selenium (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 35% carbohydrate · 47% fat

Protein: 12 g 18%
Carbs: 22 g 35%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 52% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	22.4 g	22.4 g	8%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	1.2 g	1.2 g
Starch	18.1 g	18.1 g
Water	50.4 g	50.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	6.48 g	6.48 g	32%
Trans fat	0.359 g	0.359 g
Monounsaturated fat	3.41 g	3.41 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	325 mg	325 mg	25%
Iron	0.56 mg	0.56 mg	3%
Magnesium	36 mg	36 mg	9%
Phosphorus	271 mg	271 mg	22%
Potassium	120 mg	120 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.125 mg	0.125 mg	5%
Selenium	15 mcg	15 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	89 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	0.483 mg	0.483 mg	3%
Pantothenic acid (B5)	0.337 mg	0.337 mg	7%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	16.9 mg	16.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.152 g
Threonine	0.458 g	0.458 g
Isoleucine	0.565 g	0.565 g
Leucine	1.29 g	1.29 g
Lysine	0.87 g	0.87 g
Methionine	0.346 g	0.346 g
Cystine	0.097 g	0.097 g
Phenylalanine	0.625 g	0.625 g
Tyrosine	0.476 g	0.476 g
Valine	0.741 g	0.741 g
Arginine	0.482 g	0.482 g
Histidine	0.368 g	0.368 g
Alanine	0.459 g	0.459 g
Aspartic acid	0.892 g	0.892 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.267 g	0.267 g
Proline	1.28 g	1.28 g
Serine	0.696 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167662(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.