basalfitstage
Recipe

Rice and vermicelli mix, beef flavor, unprepared

1 tbsp (9 g): 32 kcal, 1 g protein, 6.8 g carbohydrate and 0.1 g fat.

Log 1 tbsp (9 g) to today

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 7g2%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.3mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein
1 g 12%
Carbs
7 g 85%
Fat
0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 19% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 70% of foods
  • Carbohydrate: more than 95% of foods
  • Dietary fiber: more than 65% of foods
  • Total sugars: less than 33% of foods
  • Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories32.3 kcal359 kcal
Protein0.976 g10.8 g2%
Carbohydrate6.84 g76 g2%
Dietary fiber0.144 g1.6 g1%
Total sugars0.384 g4.27 g
Starch6.27 g69.7 g
Water0.744 g8.27 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.114 g1.27 g0%
Saturated fat0.028 g0.31 g0%
Monounsaturated fat0.025 g0.283 g
Polyunsaturated fat0.034 g0.382 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.88 mg32 mg0%
Iron0.254 mg2.82 mg1%
Magnesium3.06 mg34 mg1%
Phosphorus11.3 mg125 mg1%
Potassium15.2 mg169 mg0%
Sodium120 mg1337 mg5%
Zinc0.121 mg1.34 mg1%
Copper0.017 mg0.186 mg2%
Manganese0.086 mg0.952 mg4%
Selenium2.38 mcg26.4 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A6.3 mcg70 mcg1%
Vitamin C0.171 mg1.9 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.016 mg0.18 mg0%
Vitamin K0.216 mcg2.4 mcg0%
Thiamin (B1)0.062 mg0.687 mg5%
Riboflavin (B2)0.01 mg0.113 mg1%
Niacin (B3)0.476 mg5.29 mg3%
Pantothenic acid (B5)0.048 mg0.53 mg1%
Vitamin B60.014 mg0.16 mg1%
Folate26.3 mcg292 mcg7%
Vitamin B120.005 mcg0.05 mcg0%
Choline0.54 mg6 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.01 g0.113 g
Threonine0.025 g0.273 g
Isoleucine0.033 g0.37 g
Leucine0.059 g0.661 g
Lysine0.022 g0.247 g
Methionine0.015 g0.165 g
Cystine0.02 g0.225 g
Phenylalanine0.041 g0.45 g
Tyrosine0.024 g0.264 g
Valine0.04 g0.444 g
Arginine0.044 g0.49 g
Histidine0.017 g0.194 g
Alanine0.032 g0.357 g
Aspartic acid0.05 g0.553 g
Glutamic acid0.243 g2.7 g
Glycine0.029 g0.323 g
Proline0.071 g0.787 g
Serine0.04 g0.442 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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