Rice bran, crude

100 g: 316 kcal, 13.4 g protein, 49.7 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 50g	18%
Dietary Fiber 21g	75%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 18.5mg	100%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (75% DV), Iron (103% DV), Magnesium (186% DV), Phosphorus (134% DV), Potassium (32% DV), Zinc (55% DV), Copper (81% DV), Manganese (618% DV), Selenium (28% DV), Vitamin E (33% DV), Thiamin (B1) (229% DV), Riboflavin (B2) (22% DV), Niacin (B3) (212% DV), Pantothenic acid (B5) (148% DV), Vitamin B6 (239% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 45% carbohydrate · 43% fat

Protein: 13 g 12%
Carbs: 50 g 45%
Fat: 21 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 55% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	49.7 g	49.7 g	18%
Dietary fiber	21 g	21 g	75%
Total sugars	0.9 g	0.9 g
Water	6.13 g	6.13 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	4.17 g	4.17 g	21%
Monounsaturated fat	7.55 g	7.55 g
Polyunsaturated fat	7.46 g	7.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	18.5 mg	18.5 mg	103%
Magnesium	781 mg	781 mg	186%
Phosphorus	1677 mg	1677 mg	134%
Potassium	1485 mg	1485 mg	32%
Sodium	5 mg	5 mg	0%
Zinc	6.04 mg	6.04 mg	55%
Copper	0.728 mg	0.728 mg	81%
Manganese	14.2 mg	14.2 mg	618%
Selenium	15.6 mcg	15.6 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.92 mg	4.92 mg	33%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	2.75 mg	2.75 mg	229%
Riboflavin (B2)	0.284 mg	0.284 mg	22%
Niacin (B3)	34 mg	34 mg	212%
Pantothenic acid (B5)	7.39 mg	7.39 mg	148%
Vitamin B6	4.07 mg	4.07 mg	239%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.2 mg	32.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.555 g	0.555 g
Isoleucine	0.568 g	0.568 g
Leucine	1.02 g	1.02 g
Lysine	0.65 g	0.65 g
Methionine	0.306 g	0.306 g
Cystine	0.317 g	0.317 g
Phenylalanine	0.635 g	0.635 g
Tyrosine	0.411 g	0.411 g
Valine	0.881 g	0.881 g
Arginine	1.06 g	1.06 g
Histidine	0.355 g	0.355 g
Alanine	0.97 g	0.97 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	1.85 g	1.85 g
Glycine	0.875 g	0.875 g
Proline	0.668 g	0.668 g
Serine	0.662 g	0.662 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.