Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

100 g: 123 kcal, 2.7 g protein, 25.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 3 g 9%
Carbs: 26 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 28% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 63% of foods
Sodium: less than 90% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	2.74 g	2.74 g	5%
Carbohydrate	25.6 g	25.6 g	9%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.24 g	0.24 g
Starch	24.8 g	24.8 g
Water	70.3 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.26 g	0.26 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.369 g	0.369 g
Polyunsaturated fat	0.366 g	0.366 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.56 mg	0.56 mg	3%
Magnesium	39 mg	39 mg	9%
Phosphorus	103 mg	103 mg	8%
Potassium	86 mg	86 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.974 mg	0.974 mg	42%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.178 mg	0.178 mg	15%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	2.56 mg	2.56 mg	16%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.123 mg	0.123 mg	7%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.2 mg	9.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.095 g	0.095 g
Isoleucine	0.109 g	0.109 g
Leucine	0.214 g	0.214 g
Lysine	0.099 g	0.099 g
Methionine	0.058 g	0.058 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.133 g	0.133 g
Tyrosine	0.097 g	0.097 g
Valine	0.151 g	0.151 g
Arginine	0.196 g	0.196 g
Histidine	0.066 g	0.066 g
Alanine	0.151 g	0.151 g
Aspartic acid	0.242 g	0.242 g
Glutamic acid	0.526 g	0.526 g
Glycine	0.127 g	0.127 g
Proline	0.121 g	0.121 g
Serine	0.134 g	0.134 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169704(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.