Rice mix, white and wild, flavored, unprepared
100 g: 142 kcal, 3.5 g protein, 26.3 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 440mg | 19% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 74% carbohydrate · 16% fat
- Protein
- 3 g 10%
- Carbs
- 26 g 74%
- Fat
- 3 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 33% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 19% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 3.49 g | 3.49 g | 7% |
| Carbohydrate | 26.3 g | 26.3 g | 10% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 0.4 g | 0.4 g | |
| Starch | 25 g | 25 g | |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.57 g | 2.57 g | 3% |
| Saturated fat | 1.07 g | 1.07 g | 5% |
| Monounsaturated fat | 0.87 g | 0.87 g | |
| Polyunsaturated fat | 1.28 g | 1.28 g | |
| Omega-3 ALA | 0.083 g | 0.083 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.45 mg | 1.45 mg | 8% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 113 mg | 113 mg | 2% |
| Sodium | 443 mg | 443 mg | 19% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.347 mg | 0.347 mg | 15% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.47 mg | 1.47 mg | 10% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.098 mg | 0.098 mg | 8% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.379 mg | 0.379 mg | 8% |
| Vitamin B6 | 0.129 mg | 0.129 mg | 8% |
| Folate | 78 mcg | 78 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 39.9 mg | 39.9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168964(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.