Rolls, dinner, wheat

1 roll, (1 oz) (28 g): 76 kcal, 2.4 g protein, 12.9 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 roll, (1 oz) (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (1 oz) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 2 g 13%
Carbs: 13 g 67%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 49% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 roll, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.4 kcal	273 kcal
Protein	2.41 g	8.6 g	5%
Carbohydrate	12.9 g	46 g	5%
Dietary fiber	1.06 g	3.8 g	4%
Total sugars	0.456 g	1.63 g
Water	10.4 g	37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	6.3 g	2%
Saturated fat	0.419 g	1.5 g	2%
Monounsaturated fat	0.871 g	3.11 g
Polyunsaturated fat	0.31 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.3 mg	176 mg	4%
Iron	0.994 mg	3.55 mg	6%
Magnesium	10.1 mg	36 mg	2%
Phosphorus	29.1 mg	104 mg	2%
Potassium	32.2 mg	115 mg	1%
Sodium	147 mg	524 mg	6%
Zinc	0.252 mg	0.9 mg	2%
Copper	0.042 mg	0.15 mg	5%
Manganese	0.286 mg	1.02 mg	12%
Selenium	9.24 mcg	33 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.101 mg	0.36 mg	1%
Vitamin K	0.756 mcg	2.7 mcg	1%
Thiamin (B1)	0.121 mg	0.433 mg	10%
Riboflavin (B2)	0.076 mg	0.273 mg	6%
Niacin (B3)	1.14 mg	4.07 mg	7%
Pantothenic acid (B5)	0.102 mg	0.364 mg	2%
Vitamin B6	0.021 mg	0.076 mg	1%
Folate	25.8 mcg	92 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.24 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.118 g
Threonine	0.067 g	0.241 g
Isoleucine	0.09 g	0.321 g
Leucine	0.166 g	0.594 g
Lysine	0.057 g	0.205 g
Methionine	0.041 g	0.145 g
Cystine	0.056 g	0.199 g
Phenylalanine	0.117 g	0.419 g
Tyrosine	0.069 g	0.246 g
Valine	0.106 g	0.379 g
Arginine	0.099 g	0.353 g
Histidine	0.054 g	0.193 g
Alanine	0.08 g	0.287 g
Aspartic acid	0.112 g	0.4 g
Glutamic acid	0.811 g	2.9 g
Glycine	0.091 g	0.324 g
Proline	0.27 g	0.964 g
Serine	0.116 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.