Rolls, dinner, wheat

100 g: 273 kcal, 8.6 g protein, 46 g carbohydrate and 6.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 3.6mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Manganese (44% DV), Selenium (60% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 9 g 13%
Carbs: 46 g 67%
Fat: 6 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 49% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	46 g	46 g	17%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	1.63 g	1.63 g
Water	37 g	37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.5 g	1.5 g	7%
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	176 mg	176 mg	14%
Iron	3.55 mg	3.55 mg	20%
Magnesium	36 mg	36 mg	9%
Phosphorus	104 mg	104 mg	8%
Potassium	115 mg	115 mg	2%
Sodium	524 mg	524 mg	23%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.15 mg	0.15 mg	17%
Manganese	1.02 mg	1.02 mg	44%
Selenium	33 mcg	33 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.433 mg	0.433 mg	36%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	4.07 mg	4.07 mg	25%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.7 mg	18.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.241 g	0.241 g
Isoleucine	0.321 g	0.321 g
Leucine	0.594 g	0.594 g
Lysine	0.205 g	0.205 g
Methionine	0.145 g	0.145 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.246 g	0.246 g
Valine	0.379 g	0.379 g
Arginine	0.353 g	0.353 g
Histidine	0.193 g	0.193 g
Alanine	0.287 g	0.287 g
Aspartic acid	0.4 g	0.4 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.324 g	0.324 g
Proline	0.964 g	0.964 g
Serine	0.416 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.