Rolls, pumpernickel

100 g: 276 kcal, 10.8 g protein, 51.9 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 52g	19%
Dietary Fiber 5g	19%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Copper (32% DV), Manganese (83% DV), Selenium (51% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (23% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 11 g 16%
Carbs: 52 g 75%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 60% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	51.9 g	51.9 g	19%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	0.4 g	0.4 g
Water	32 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	0.495 g	0.495 g	2%
Monounsaturated fat	0.609 g	0.609 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	2.78 mg	2.78 mg	15%
Magnesium	54 mg	54 mg	13%
Phosphorus	171 mg	171 mg	14%
Potassium	208 mg	208 mg	4%
Sodium	492 mg	492 mg	21%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.287 mg	0.287 mg	32%
Manganese	1.91 mg	1.91 mg	83%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	2.97 mg	2.97 mg	19%
Pantothenic acid (B5)	0.619 mg	0.619 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.273 g	0.273 g
Isoleucine	0.347 g	0.347 g
Leucine	0.635 g	0.635 g
Lysine	0.233 g	0.233 g
Methionine	0.153 g	0.153 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.456 g	0.456 g
Tyrosine	0.229 g	0.229 g
Valine	0.412 g	0.412 g
Arginine	0.354 g	0.354 g
Histidine	0.198 g	0.198 g
Alanine	0.319 g	0.319 g
Aspartic acid	0.468 g	0.468 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.328 g	0.328 g
Proline	1.04 g	1.04 g
Serine	0.463 g	0.463 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.