Rolls, pumpernickel

1 roll, (pan, dinner, or small roll) (2" square, 2" high) (28 g): 77 kcal, 3 g protein, 14.5 g carbohydrate and 0.8 g fat.

Log 1 roll, (pan, dinner, or small roll) (2" square, 2" high) (28 g) to today

Compare with another food

Nutrition Facts

Serving size1 roll, (pan, dinner, or small roll) (2" square, 2" high) (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (pan, dinner, or small roll) (2" square, 2" high) (28 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 3 g 16%
Carbs: 15 g 75%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 60% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 roll, (pan, dinner, or small roll) (2" square, 2" high) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.3 kcal	276 kcal
Protein	3.02 g	10.8 g	6%
Carbohydrate	14.5 g	51.9 g	5%
Dietary fiber	1.51 g	5.4 g	5%
Total sugars	0.112 g	0.4 g
Water	8.96 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.784 g	2.8 g	1%
Saturated fat	0.139 g	0.495 g	1%
Monounsaturated fat	0.171 g	0.609 g
Polyunsaturated fat	0.332 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	67 mg	1%
Iron	0.778 mg	2.78 mg	4%
Magnesium	15.1 mg	54 mg	4%
Phosphorus	47.9 mg	171 mg	4%
Potassium	58.2 mg	208 mg	1%
Sodium	138 mg	492 mg	6%
Zinc	0.414 mg	1.48 mg	4%
Copper	0.08 mg	0.287 mg	9%
Manganese	0.535 mg	1.91 mg	23%
Selenium	7.78 mcg	27.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.176 mg	0.63 mg	1%
Vitamin K	0.42 mcg	1.5 mcg	0%
Thiamin (B1)	0.106 mg	0.38 mg	9%
Riboflavin (B2)	0.084 mg	0.3 mg	6%
Niacin (B3)	0.832 mg	2.97 mg	5%
Pantothenic acid (B5)	0.173 mg	0.619 mg	3%
Vitamin B6	0.028 mg	0.1 mg	2%
Folate	35 mcg	125 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.09 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.106 g
Threonine	0.076 g	0.273 g
Isoleucine	0.097 g	0.347 g
Leucine	0.178 g	0.635 g
Lysine	0.065 g	0.233 g
Methionine	0.043 g	0.153 g
Cystine	0.055 g	0.196 g
Phenylalanine	0.128 g	0.456 g
Tyrosine	0.064 g	0.229 g
Valine	0.115 g	0.412 g
Arginine	0.099 g	0.354 g
Histidine	0.055 g	0.198 g
Alanine	0.089 g	0.319 g
Aspartic acid	0.131 g	0.468 g
Glutamic acid	0.83 g	2.96 g
Glycine	0.092 g	0.328 g
Proline	0.29 g	1.04 g
Serine	0.13 g	0.463 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.