Rosemary, fresh
1 tbsp (2 g): 2 kcal, 0.1 g protein, 0.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 56% carbohydrate · 35% fat
- Protein
- 0 g 9%
- Carbs
- 0 g 56%
- Fat
- 0 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 32% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 98% of foods
- Sodium: less than 76% of foods
All nutrients (48)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.23 kcal | 131 kcal | |
| Protein | 0.056 g | 3.31 g | 0% |
| Carbohydrate | 0.352 g | 20.7 g | 0% |
| Dietary fiber | 0.24 g | 14.1 g | 1% |
| Water | 1.15 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 5.86 g | 0% |
| Saturated fat | 0.048 g | 2.84 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 1.16 g | |
| Polyunsaturated fat | 0.015 g | 0.901 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.39 mg | 317 mg | 0% |
| Iron | 0.113 mg | 6.65 mg | 1% |
| Magnesium | 1.55 mg | 91 mg | 0% |
| Phosphorus | 1.12 mg | 66 mg | 0% |
| Potassium | 11.4 mg | 668 mg | 0% |
| Sodium | 0.442 mg | 26 mg | 0% |
| Zinc | 0.016 mg | 0.93 mg | 0% |
| Copper | 0.005 mg | 0.301 mg | 1% |
| Manganese | 0.016 mg | 0.96 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.48 mcg | 146 mcg | 0% |
| Vitamin C | 0.371 mg | 21.8 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.036 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.152 mg | 0% |
| Niacin (B3) | 0.016 mg | 0.912 mg | 0% |
| Pantothenic acid (B5) | 0.014 mg | 0.804 mg | 0% |
| Vitamin B6 | 0.006 mg | 0.336 mg | 0% |
| Folate | 1.85 mcg | 109 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.001 g | 0.051 g | |
| Threonine | 0.002 g | 0.136 g | |
| Isoleucine | 0.002 g | 0.136 g | |
| Leucine | 0.004 g | 0.249 g | |
| Lysine | 0.002 g | 0.143 g | |
| Methionine | 0.001 g | 0.047 g | |
| Cystine | 0.001 g | 0.037 g | |
| Phenylalanine | 0.003 g | 0.169 g | |
| Tyrosine | 0.002 g | 0.1 g | |
| Valine | 0.003 g | 0.165 g | |
| Arginine | 0.003 g | 0.153 g | |
| Histidine | 0.001 g | 0.066 g | |
| Alanine | 0.003 g | 0.172 g | |
| Aspartic acid | 0.007 g | 0.391 g | |
| Glutamic acid | 0.006 g | 0.361 g | |
| Glycine | 0.003 g | 0.159 g | |
| Proline | 0.002 g | 0.136 g | |
| Serine | 0.002 g | 0.129 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 173473(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.