Ruffed Grouse, breast meat, skinless, raw
1 bird (627 g): 702 kcal, 162.6 g protein, 0 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size1 bird (627 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 250mg | 84% |
| Sodium 310mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 163g | 325% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3.6mg | 20% |
| Potassium 1950mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bird (627 g) gives you
High in Protein (325% DV), Iron (20% DV), Magnesium (48% DV), Phosphorus (115% DV), Potassium (41% DV), Zinc (29% DV), Copper (40% DV), Vitamin E (31% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (135% DV), Niacin (B3) (455% DV), Vitamin B6 (470% DV), Vitamin B12 (758% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 163 g 93%
- Carbs
- 0 g 0%
- Fat
- 6 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 88% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (35)
Amounts for 1 bird (627 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 702 kcal | 112 kcal | |
| Protein | 163 g | 25.9 g | 325% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 457 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.52 g | 0.88 g | 7% |
| Saturated fat | 0.815 g | 0.13 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.263 g | 0.042 g | |
| Polyunsaturated fat | 0.828 g | 0.132 g | |
| Omega-3 ALA | 0.05 g | 0.008 g | |
| Omega-3 EPA | 0.019 g | 0.003 g | |
| Omega-3 DHA | 0.056 g | 0.009 g | |
| Cholesterol | 251 mg | 40 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.4 mg | 5 mg | 2% |
| Iron | 3.64 mg | 0.58 mg | 20% |
| Magnesium | 201 mg | 32 mg | 48% |
| Phosphorus | 1436 mg | 229 mg | 115% |
| Potassium | 1950 mg | 311 mg | 41% |
| Sodium | 314 mg | 50 mg | 14% |
| Zinc | 3.2 mg | 0.51 mg | 29% |
| Copper | 0.364 mg | 0.058 mg | 40% |
| Manganese | 0.1 mg | 0.016 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31.4 mcg | 5 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 4.58 mg | 0.73 mg | 31% |
| Thiamin (B1) | 0.263 mg | 0.042 mg | 22% |
| Riboflavin (B2) | 1.76 mg | 0.28 mg | 135% |
| Niacin (B3) | 72.7 mg | 11.6 mg | 455% |
| Vitamin B6 | 7.99 mg | 1.27 mg | 470% |
| Vitamin B12 | 18.2 mcg | 2.9 mcg | 758% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172831(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.