Salami, cooked, turkey

100 g: 172 kcal, 19.2 g protein, 1.6 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 1110mg	48%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 19g	38%
Vitamin D 0.6mcg	4%
Calcium 40mg	4%
Iron 1.3mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (21% DV), Zinc (21% DV), Copper (21% DV), Selenium (48% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (23% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 4% carbohydrate · 50% fat

Protein: 19 g 46%
Carbs: 2 g 4%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 71% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 53% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	1.55 g	1.55 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	1.12 g	1.12 g
Water	68.8 g	68.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.21 g	9.21 g	12%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	3.17 g	3.17 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.022 g	0.022 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.25 mg	1.25 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	266 mg	266 mg	21%
Potassium	216 mg	216 mg	5%
Sodium	1107 mg	1107 mg	48%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.02 mg	0.02 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.426 mg	0.426 mg	36%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.427 mg	0.427 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.99 mcg	0.99 mcg	41%
Choline	53.1 mg	53.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	0.681 g	0.681 g
Isoleucine	0.796 g	0.796 g
Leucine	1.22 g	1.22 g
Lysine	1.44 g	1.44 g
Methionine	0.443 g	0.443 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.607 g	0.607 g
Tyrosine	0.605 g	0.605 g
Valine	0.813 g	0.813 g
Arginine	1.07 g	1.07 g
Histidine	0.477 g	0.477 g
Alanine	0.947 g	0.947 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.759 g	0.759 g
Proline	0.637 g	0.637 g
Serine	0.681 g	0.681 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.