Sauce, barbecue

1 cup (279 g): 480 kcal, 2.3 g protein, 113.7 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup (279 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2870mg	125%
Total Carbohydrate 114g	41%
Dietary Fiber 3g	9%
Total Sugars 93g
Includes Added Sugars ≤93g	≤185%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.8mg	10%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (279 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 2 g 2%
Carbs: 114 g 95%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 14% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 8% of foods
Sodium: less than 5% of foods

All nutrients (41)

Amounts for 1 cup (279 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	172 kcal
Protein	2.29 g	0.82 g	5%
Carbohydrate	114 g	40.8 g	41%
Dietary fiber	2.51 g	0.9 g	9%
Total sugars	92.7 g	33.2 g
Starch	0.976 g	0.35 g
Water	153 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	0.63 g	2%
Saturated fat	0.126 g	0.045 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.229 g	0.082 g
Polyunsaturated fat	0.282 g	0.101 g
Omega-3 ALA	0.059 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.1 mg	33 mg	7%
Iron	1.79 mg	0.64 mg	10%
Magnesium	36.3 mg	13 mg	9%
Phosphorus	55.8 mg	20 mg	4%
Potassium	647 mg	232 mg	14%
Sodium	2865 mg	1027 mg	125%
Zinc	0.474 mg	0.17 mg	4%
Copper	0.201 mg	0.072 mg	22%
Manganese	0.352 mg	0.126 mg	15%
Selenium	3.63 mcg	1.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.7 mcg	11 mcg	3%
Vitamin C	1.67 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.23 mg	0.8 mg	15%
Vitamin K	5.02 mcg	1.8 mcg	4%
Thiamin (B1)	0.064 mg	0.023 mg	5%
Riboflavin (B2)	0.156 mg	0.056 mg	12%
Niacin (B3)	1.67 mg	0.597 mg	10%
Pantothenic acid (B5)	0.458 mg	0.164 mg	9%
Vitamin B6	0.209 mg	0.075 mg	12%
Folate	5.58 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.8 mg	7.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.