basalfitstage
Recipe

Sauce, barbecue, KC MASTERPIECE, original

1 tbsp (18 g): 29 kcal, 0.2 g protein, 6.8 g carbohydrate and 0.1 g fat.

Log 1 tbsp (18 g) to today

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Nutrition Facts

Serving size1 tbsp (18 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 110mg5%
Total Carbohydrate 7g2%
Dietary Fiber 0g1%
Total Sugars 6g
Includes Added Sugars ≤6g≤11%
Protein 0g0%
Vitamin D —
Calcium 10mg0%
Iron 0.2mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (18 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein
0 g 2%
Carbs
7 g 95%
Fat
0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 55% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 78% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 62% of foods
  • Total sugars: less than 8% of foods
  • Sodium: less than 13% of foods

All nutrients (25)

Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories28.8 kcal160 kcal
Protein0.18 g1 g0%
Carbohydrate6.83 g37.9 g2%
Dietary fiber0.252 g1.4 g1%
Total sugars5.57 g30.9 g
Starch0.013 g0.07 g
Water10.5 g58.4 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0.094 g0.52 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium7.2 mg40 mg1%
Iron0.196 mg1.09 mg1%
Magnesium2.88 mg16 mg1%
Phosphorus4.32 mg24 mg0%
Potassium49.9 mg277 mg1%
Sodium110 mg613 mg5%
Zinc0.04 mg0.22 mg0%
Copper0.013 mg0.072 mg1%
Manganese0.032 mg0.178 mg1%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin A2.52 mcg14 mcg0%
Vitamin C0.036 mg0.2 mg0%
Vitamin E0.173 mg0.96 mg1%
Thiamin (B1)0.005 mg0.027 mg0%
Riboflavin (B2)0.013 mg0.073 mg1%
Niacin (B3)0.142 mg0.787 mg1%
Pantothenic acid (B5)0.037 mg0.205 mg1%
Vitamin B60.017 mg0.093 mg1%

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