Sauce, plum, ready-to-serve
1 cup (305 g): 561 kcal, 2.7 g protein, 130.6 g carbohydrate and 3.2 g fat.
Log 1 cup (305 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (305 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1640mg | 71% |
| Total Carbohydrate 131g | 47% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 4.4mg | 25% |
| Potassium 790mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (305 g) gives you
High in Iron (24% DV), Copper (26% DV), Riboflavin (B2) (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 93% carbohydrate · 5% fat
- Protein
- 3 g 2%
- Carbs
- 131 g 93%
- Fat
- 3 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 14% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 15% of foods
All nutrients (32)
Amounts for 1 cup (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 561 kcal | 184 kcal | |
| Protein | 2.71 g | 0.89 g | 5% |
| Carbohydrate | 131 g | 42.8 g | 47% |
| Dietary fiber | 2.13 g | 0.7 g | 8% |
| Water | 164 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.17 g | 1.04 g | 4% |
| Saturated fat | 0.467 g | 0.153 g | 2% |
| Monounsaturated fat | 0.732 g | 0.24 g | |
| Polyunsaturated fat | 1.79 g | 0.588 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.6 mg | 12 mg | 3% |
| Iron | 4.36 mg | 1.43 mg | 24% |
| Magnesium | 36.6 mg | 12 mg | 9% |
| Phosphorus | 67.1 mg | 22 mg | 5% |
| Potassium | 790 mg | 259 mg | 17% |
| Sodium | 1641 mg | 538 mg | 71% |
| Zinc | 0.58 mg | 0.19 mg | 5% |
| Copper | 0.238 mg | 0.078 mg | 26% |
| Manganese | 0.348 mg | 0.114 mg | 15% |
| Selenium | 1.22 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.1 mcg | 2 mcg | 1% |
| Vitamin C | 1.52 mg | 0.5 mg | 2% |
| Thiamin (B1) | 0.055 mg | 0.018 mg | 5% |
| Riboflavin (B2) | 0.256 mg | 0.084 mg | 20% |
| Niacin (B3) | 3.09 mg | 1.01 mg | 19% |
| Pantothenic acid (B5) | 0.18 mg | 0.059 mg | 4% |
| Vitamin B6 | 0.238 mg | 0.078 mg | 14% |
| Folate | 18.3 mcg | 6 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
- Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
- Sauce, pesto, ready-to-serve, refrigerated
- Sauce, pesto, ready-to-serve, shelf stable
- Sauce, pizza, canned, ready-to-serve
- Sauce, ready-to-serve, pepper or hot
- Sauce, ready-to-serve, pepper, TABASCO
- Sauce, salsa, ready-to-serve
- Sauce, salsa, ready-to-serve
- Sauce, salsa, verde, ready-to-serve
Sources
- USDA FoodData Central record 172879(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.