Sausage, turkey and pork, fresh, bulk, patty or link, cooked
100 g: 307 kcal, 22.7 g protein, 0.7 g carbohydrate and 23 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 880mg | 38% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D 2mcg | 10% |
| Calcium 30mg | 2% |
| Iron 1.6mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (29% DV), Selenium (38% DV), Thiamin (B1) (43% DV), Niacin (B3) (26% DV), Vitamin B6 (20% DV), Vitamin B12 (53% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 23 g 30%
- Carbs
- 1 g 1%
- Fat
- 23 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 81% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 307 kcal | 307 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Carbohydrate | 0.7 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.9 g | 50.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23 g | 23 g | 29% |
| Saturated fat | 7.95 g | 7.95 g | 40% |
| Monounsaturated fat | 9.72 g | 9.72 g | |
| Polyunsaturated fat | 3.25 g | 3.25 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.021 g | 0.021 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.62 mg | 1.62 mg | 9% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 337 mg | 337 mg | 7% |
| Sodium | 878 mg | 878 mg | 38% |
| Zinc | 3.17 mg | 3.17 mg | 29% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin D | 2 mcg | 2 mcg | 10% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 5.7 mcg | 5.7 mcg | 5% |
| Thiamin (B1) | 0.51 mg | 0.51 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 4.22 mg | 4.22 mg | 26% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.26 mcg | 1.26 mcg | 53% |
| Choline | 79.9 mg | 79.9 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167694(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.