Sausage, turkey and pork, fresh, bulk, patty or link, cooked

1 cup, cooked (130 g): 399 kcal, 29.5 g protein, 0.9 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size1 cup, cooked (130 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 30g	38%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 110mg	36%
Sodium 1140mg	50%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 2.6mcg	15%
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cooked (130 g) gives you

High in Protein (59% DV), Phosphorus (20% DV), Zinc (37% DV), Copper (21% DV), Selenium (50% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (25% DV), Niacin (B3) (34% DV), Vitamin B6 (26% DV), Vitamin B12 (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 1% carbohydrate · 69% fat

Protein: 30 g 30%
Carbs: 1 g 1%
Fat: 30 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 81% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 1 cup, cooked (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	307 kcal
Protein	29.5 g	22.7 g	59%
Carbohydrate	0.91 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	50.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	23 g	38%
Saturated fat	10.3 g	7.95 g	52%
Monounsaturated fat	12.6 g	9.72 g
Polyunsaturated fat	4.22 g	3.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.027 g	0.021 g
Cholesterol	109 mg	84 mg	36%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	32 mg	3%
Iron	2.11 mg	1.62 mg	12%
Magnesium	24.7 mg	19 mg	6%
Phosphorus	248 mg	191 mg	20%
Potassium	438 mg	337 mg	9%
Sodium	1141 mg	878 mg	50%
Zinc	4.12 mg	3.17 mg	37%
Copper	0.192 mg	0.148 mg	21%
Selenium	27.3 mcg	21 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.43 mg	1.1 mg	2%
Vitamin D	2.6 mcg	2 mcg	13%
Vitamin E	0.507 mg	0.39 mg	3%
Vitamin K	7.41 mcg	5.7 mcg	6%
Thiamin (B1)	0.663 mg	0.51 mg	55%
Riboflavin (B2)	0.325 mg	0.25 mg	25%
Niacin (B3)	5.49 mg	4.22 mg	34%
Vitamin B6	0.442 mg	0.34 mg	26%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	1.64 mcg	1.26 mcg	68%
Choline	104 mg	79.9 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.