Sausage, turkey, breakfast links, mild, raw

100 g: 174 kcal, 15.9 g protein, 3.2 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 710mg	31%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.4mcg	2%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (23% DV), Selenium (23% DV), Riboflavin (B2) (23% DV), Niacin (B3) (28% DV), Vitamin B12 (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 8% carbohydrate · 55% fat

Protein: 16 g 37%
Carbs: 3 g 7%
Fat: 10 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 65% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	3.18 g	3.18 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.82 g	2.82 g	14%
Trans fat	0.127 g	0.127 g
Monounsaturated fat	3.66 g	3.66 g
Polyunsaturated fat	3 g	3 g
Omega-3 ALA	0.18 g	0.18 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	1.34 mg	1.34 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	258 mg	258 mg	5%
Sodium	714 mg	714 mg	31%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.078 mg	0.078 mg	3%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.299 mg	0.299 mg	23%
Niacin (B3)	4.43 mg	4.43 mg	28%
Pantothenic acid (B5)	0.808 mg	0.808 mg	16%
Vitamin B6	0.259 mg	0.259 mg	15%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.28 mcg	1.28 mcg	53%
Choline	33.9 mg	33.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.