SCHIFF,TIGER'S MILK BAR

1 bar (35 g): 135 kcal, 5.9 g protein, 19.8 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.6mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

High in Iron (20% DV), Magnesium (28% DV), Thiamin (B1) (43% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (35% DV), Vitamin B12 (61% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 54% carbohydrate · 30% fat

Protein: 6 g 16%
Carbs: 20 g 54%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 7% of foods
Sodium: less than 36% of foods

All nutrients (41)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	387 kcal
Protein	5.88 g	16.8 g	12%
Carbohydrate	19.8 g	56.5 g	7%
Dietary fiber	0.805 g	2.3 g	3%
Total sugars	12.7 g	36.4 g
Starch	0.185 g	0.53 g
Water	3.6 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5 g	14.3 g	6%
Saturated fat	0.726 g	2.07 g	4%
Trans fat	0.013 g	0.036 g
Monounsaturated fat	2.77 g	7.91 g
Polyunsaturated fat	1.29 g	3.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.7 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	429 mg	12%
Iron	3.6 mg	10.3 mg	20%
Magnesium	118 mg	336 mg	28%
Phosphorus	196 mg	560 mg	16%
Potassium	103 mg	294 mg	2%
Sodium	58.8 mg	168 mg	3%
Zinc	0.504 mg	1.44 mg	5%
Copper	0.094 mg	0.269 mg	10%
Manganese	0.33 mg	0.944 mg	14%
Selenium	2.06 mcg	5.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.35 mcg	1 mcg	0%
Vitamin C	5.88 mg	16.8 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.868 mg	2.48 mg	6%
Vitamin K	1.61 mcg	4.6 mcg	1%
Thiamin (B1)	0.514 mg	1.47 mg	43%
Riboflavin (B2)	0.112 mg	0.319 mg	9%
Niacin (B3)	1.41 mg	4.04 mg	9%
Pantothenic acid (B5)	1.47 mg	4.2 mg	29%
Vitamin B6	0.588 mg	1.68 mg	35%
Folate	19.3 mcg	55 mcg	5%
Vitamin B12	1.47 mcg	4.2 mcg	61%
Choline	14.8 mg	42.3 mg	3%

Amino acids (1)
Nutrient	Portion	100 g	% DV
Aspartic acid	0.567 g	1.62 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.