SCHIFF,TIGER'S MILK BAR

100 g: 387 kcal, 16.8 g protein, 56.5 g carbohydrate and 14.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 170mg	7%
Total Carbohydrate 56g	21%
Dietary Fiber 2g	8%
Total Sugars 36g
Includes Added Sugars ≤36g	≤73%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 10.3mg	60%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Calcium (33% DV), Iron (57% DV), Magnesium (80% DV), Phosphorus (45% DV), Copper (30% DV), Manganese (41% DV), Thiamin (B1) (123% DV), Riboflavin (B2) (25% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (99% DV), Vitamin B12 (175% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 54% carbohydrate · 30% fat

Protein: 17 g 16%
Carbs: 56 g 54%
Fat: 14 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 66% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 7% of foods
Sodium: less than 36% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	56.5 g	56.5 g	21%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	36.4 g	36.4 g
Starch	0.53 g	0.53 g
Water	10.3 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	2.07 g	2.07 g	10%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	7.91 g	7.91 g
Polyunsaturated fat	3.68 g	3.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	429 mg	429 mg	33%
Iron	10.3 mg	10.3 mg	57%
Magnesium	336 mg	336 mg	80%
Phosphorus	560 mg	560 mg	45%
Potassium	294 mg	294 mg	6%
Sodium	168 mg	168 mg	7%
Zinc	1.44 mg	1.44 mg	13%
Copper	0.269 mg	0.269 mg	30%
Manganese	0.944 mg	0.944 mg	41%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	16.8 mg	16.8 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.48 mg	2.48 mg	17%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	1.47 mg	1.47 mg	123%
Riboflavin (B2)	0.319 mg	0.319 mg	25%
Niacin (B3)	4.04 mg	4.04 mg	25%
Pantothenic acid (B5)	4.2 mg	4.2 mg	84%
Vitamin B6	1.68 mg	1.68 mg	99%
Folate	55 mcg	55 mcg	14%
Vitamin B12	4.2 mcg	4.2 mcg	175%
Choline	42.3 mg	42.3 mg	8%

Amino acids (1)
Nutrient	Portion	100 g	% DV
Aspartic acid	1.62 g	1.62 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.