basalfitstage
Recipe

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

1 slice, 1/8 per pizza (155 g): 377 kcal, 21.5 g protein, 42 g carbohydrate and 13.7 g fat.

Log 1 slice, 1/8 per pizza (155 g) to today

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Nutrition Facts

Serving size1 slice, 1/8 per pizza (155 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 14g18%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 30mg9%
Sodium 620mg27%
Total Carbohydrate 42g15%
Dietary Fiber 4g15%
Total Sugars 7g
Includes Added Sugars ≤7g≤15%
Protein 22g43%
Vitamin D —
Calcium 280mg20%
Iron 3.9mg20%
Potassium 450mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, 1/8 per pizza (155 g) gives you

High in Protein (43% DV), Calcium (22% DV), Iron (22% DV), Phosphorus (33% DV), Zinc (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV), Vitamin B12 (129% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein
22 g 23%
Carbs
42 g 45%
Fat
14 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 37% of foods
  • Protein: more than 62% of foods
  • Total fat: less than 37% of foods
  • Carbohydrate: more than 75% of foods
  • Dietary fiber: more than 78% of foods
  • Total sugars: less than 31% of foods
  • Sodium: less than 22% of foods

All nutrients (25)

Amounts for 1 slice, 1/8 per pizza (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories377 kcal243 kcal
Protein21.5 g13.9 g43%
Carbohydrate42 g27.1 g15%
Dietary fiber4.18 g2.7 g15%
Total sugars7.39 g4.77 g
Water74.4 g48 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat13.7 g8.81 g18%
Saturated fat6.42 g4.14 g32%
Trans fat0.465 g0.3 g
Monounsaturated fat3.55 g2.29 g
Polyunsaturated fat1.61 g1.04 g
Cholesterol27.9 mg18 mg9%
Minerals (7)
NutrientPortion100 g% DV
Calcium284 mg183 mg22%
Iron3.88 mg2.5 mg22%
Magnesium58.9 mg38 mg14%
Phosphorus419 mg270 mg33%
Potassium446 mg288 mg9%
Sodium620 mg400 mg27%
Zinc2.7 mg1.74 mg25%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin C0.62 mg0.4 mg1%
Thiamin (B1)0.356 mg0.23 mg30%
Riboflavin (B2)0.264 mg0.17 mg20%
Niacin (B3)4.77 mg3.08 mg30%
Vitamin B60.153 mg0.099 mg9%
Vitamin B123.1 mcg2 mcg129%

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