School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
100 g: 243 kcal, 13.9 g protein, 27.1 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 400mg | 17% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 2.5mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Phosphorus (22% DV), Vitamin B12 (83% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 44% carbohydrate · 33% fat
- Protein
- 14 g 23%
- Carbs
- 27 g 45%
- Fat
- 9 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 62% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 22% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 13.9 g | 13.9 g | 28% |
| Carbohydrate | 27.1 g | 27.1 g | 10% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 4.77 g | 4.77 g | |
| Water | 48 g | 48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.81 g | 8.81 g | 11% |
| Saturated fat | 4.14 g | 4.14 g | 21% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 2.29 g | 2.29 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 183 mg | 183 mg | 14% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 288 mg | 288 mg | 6% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 1.74 mg | 1.74 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.08 mg | 3.08 mg | 19% |
| Vitamin B6 | 0.099 mg | 0.099 mg | 6% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
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Sources
- USDA FoodData Central record 170305(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.