School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
100 g: 248 kcal, 13.6 g protein, 27.4 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 450mg | 20% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2.4mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Phosphorus (23% DV), Riboflavin (B2) (21% DV), Vitamin B12 (47% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 44% carbohydrate · 34% fat
- Protein
- 14 g 22%
- Carbs
- 27 g 44%
- Fat
- 9 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 61% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 19% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 13.6 g | 13.6 g | 27% |
| Carbohydrate | 27.4 g | 27.4 g | 10% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 3.83 g | 3.83 g | |
| Water | 47.6 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.33 g | 9.33 g | 12% |
| Saturated fat | 3.99 g | 3.99 g | 20% |
| Trans fat | 0.29 g | 0.29 g | |
| Monounsaturated fat | 2.75 g | 2.75 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 147 mg | 11% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 293 mg | 293 mg | 6% |
| Sodium | 450 mg | 450 mg | 20% |
| Zinc | 1.83 mg | 1.83 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 2.39 mg | 2.39 mg | 15% |
| Vitamin B6 | 0.136 mg | 0.136 mg | 8% |
| Vitamin B12 | 1.13 mcg | 1.13 mcg | 47% |
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Sources
- USDA FoodData Central record 170701(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.