Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

100 g: 31 kcal, 1.9 g protein, 5.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 530mg	23%
Total Carbohydrate 6g	2%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0.4mcg	2%
Calcium 40mg	2%
Iron 8.1mg	45%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (45% DV), Magnesium (20% DV), Manganese (31% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 2 g 24%
Carbs: 6 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 22% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	1.86 g	1.86 g	4%
Carbohydrate	5.62 g	5.62 g	2%
Dietary fiber	4.5 g	4.5 g	16%
Water	89.5 g	89.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.17 g	0%
Saturated fat	0.05 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.09 g	0.09 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	8.07 mg	8.07 mg	45%
Magnesium	84 mg	84 mg	20%
Phosphorus	32 mg	32 mg	3%
Potassium	358 mg	358 mg	8%
Sodium	526 mg	526 mg	23%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.71 mg	0.71 mg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.67 mg	0.67 mg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.46 mg	0.46 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.27 mcg	0.27 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.071 g	0.071 g
Isoleucine	0.068 g	0.068 g
Leucine	0.11 g	0.11 g
Lysine	0.091 g	0.091 g
Methionine	0.031 g	0.031 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.098 g	0.098 g
Tyrosine	0.041 g	0.041 g
Valine	0.081 g	0.081 g
Arginine	0.093 g	0.093 g
Histidine	0.028 g	0.028 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.162 g	0.162 g
Glutamic acid	0.201 g	0.201 g
Glycine	0.081 g	0.081 g
Proline	0.08 g	0.08 g
Serine	0.078 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.