Seaweed, spirulina, dried

1 tablespoon (7 g): 20 kcal, 4 g protein, 1.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 tablespoon (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (7 g) gives you

High in Copper (47% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 24% carbohydrate · 18% fat

Protein: 4 g 58%
Carbs: 2 g 24%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 100% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 tablespoon (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.3 kcal	290 kcal
Protein	4.02 g	57.5 g	8%
Carbohydrate	1.67 g	23.9 g	1%
Dietary fiber	0.252 g	3.6 g	1%
Total sugars	0.217 g	3.1 g
Water	0.328 g	4.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	7.72 g	1%
Saturated fat	0.185 g	2.65 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.047 g	0.675 g
Polyunsaturated fat	0.146 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	120 mg	1%
Iron	2 mg	28.5 mg	11%
Magnesium	13.7 mg	195 mg	3%
Phosphorus	8.26 mg	118 mg	1%
Potassium	95.4 mg	1363 mg	2%
Sodium	73.4 mg	1048 mg	3%
Zinc	0.14 mg	2 mg	1%
Copper	0.427 mg	6.1 mg	47%
Manganese	0.133 mg	1.9 mg	6%
Selenium	0.504 mcg	7.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.03 mcg	29 mcg	0%
Vitamin C	0.707 mg	10.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	5 mg	2%
Vitamin K	1.78 mcg	25.5 mcg	1%
Thiamin (B1)	0.167 mg	2.38 mg	14%
Riboflavin (B2)	0.257 mg	3.67 mg	20%
Niacin (B3)	0.897 mg	12.8 mg	6%
Pantothenic acid (B5)	0.244 mg	3.48 mg	5%
Vitamin B6	0.025 mg	0.364 mg	1%
Folate	6.58 mcg	94 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.62 mg	66 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.929 g
Threonine	0.208 g	2.97 g
Isoleucine	0.225 g	3.21 g
Leucine	0.346 g	4.95 g
Lysine	0.212 g	3.02 g
Methionine	0.08 g	1.15 g
Cystine	0.046 g	0.662 g
Phenylalanine	0.194 g	2.78 g
Tyrosine	0.181 g	2.58 g
Valine	0.246 g	3.51 g
Arginine	0.29 g	4.15 g
Histidine	0.076 g	1.08 g
Alanine	0.316 g	4.51 g
Aspartic acid	0.406 g	5.79 g
Glutamic acid	0.587 g	8.39 g
Glycine	0.217 g	3.1 g
Proline	0.167 g	2.38 g
Serine	0.21 g	3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170495(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.