Seeds, lotus seeds, dried

100 g: 332 kcal, 15.4 g protein, 64.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 160mg	15%
Iron 3.5mg	20%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (20% DV), Magnesium (50% DV), Phosphorus (50% DV), Potassium (29% DV), Copper (39% DV), Manganese (101% DV), Thiamin (B1) (53% DV), Vitamin B6 (37% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 15 g 18%
Carbs: 64 g 76%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 64% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 89% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	64.5 g	64.5 g	23%
Water	14.2 g	14.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	1.97 g	3%
Saturated fat	0.33 g	0.33 g	2%
Monounsaturated fat	0.388 g	0.388 g
Polyunsaturated fat	1.17 g	1.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	163 mg	163 mg	13%
Iron	3.53 mg	3.53 mg	20%
Magnesium	210 mg	210 mg	50%
Phosphorus	626 mg	626 mg	50%
Potassium	1368 mg	1368 mg	29%
Sodium	5 mg	5 mg	0%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.35 mg	0.35 mg	39%
Manganese	2.32 mg	2.32 mg	101%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.64 mg	0.64 mg	53%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.851 mg	0.851 mg	17%
Vitamin B6	0.629 mg	0.629 mg	37%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.747 g	0.747 g
Isoleucine	0.765 g	0.765 g
Leucine	1.22 g	1.22 g
Lysine	0.985 g	0.985 g
Methionine	0.267 g	0.267 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.767 g	0.767 g
Tyrosine	0.375 g	0.375 g
Valine	0.991 g	0.991 g
Arginine	1.26 g	1.26 g
Histidine	0.43 g	0.43 g
Alanine	0.892 g	0.892 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.57 g	3.57 g
Glycine	0.826 g	0.826 g
Proline	1.28 g	1.28 g
Serine	0.939 g	0.939 g

Similar foods

Sources

USDA FoodData Central record 170149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.