Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

100 g: 595 kcal, 17 g protein, 21.2 g carbohydrate and 53.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 54g	69%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 9g	33%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 9mg	50%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (33% DV), Calcium (33% DV), Iron (50% DV), Magnesium (23% DV), Phosphorus (59% DV), Zinc (42% DV), Copper (179% DV), Manganese (63% DV), Selenium (63% DV), Thiamin (B1) (102% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Folate (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 13% carbohydrate · 76% fat

Protein: 17 g 11%
Carbs: 21 g 13%
Fat: 54 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 66% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 59% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	595 kcal	595 kcal
Protein	17 g	17 g	34%
Carbohydrate	21.2 g	21.2 g	8%
Dietary fiber	9.3 g	9.3 g	33%
Total sugars	0.49 g	0.49 g
Water	3.05 g	3.05 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	53.8 g	53.8 g	69%
Saturated fat	7.53 g	7.53 g	38%
Monounsaturated fat	20.3 g	20.3 g
Polyunsaturated fat	23.6 g	23.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	426 mg	426 mg	33%
Iron	8.95 mg	8.95 mg	50%
Magnesium	95 mg	95 mg	23%
Phosphorus	732 mg	732 mg	59%
Potassium	414 mg	414 mg	9%
Sodium	115 mg	115 mg	5%
Zinc	4.62 mg	4.62 mg	42%
Copper	1.61 mg	1.61 mg	179%
Manganese	1.46 mg	1.46 mg	63%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.22 mg	1.22 mg	102%
Riboflavin (B2)	0.473 mg	0.473 mg	36%
Niacin (B3)	5.45 mg	5.45 mg	34%
Pantothenic acid (B5)	0.693 mg	0.693 mg	14%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.8 mg	25.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.372 g	0.372 g
Threonine	0.706 g	0.706 g
Isoleucine	0.731 g	0.731 g
Leucine	1.3 g	1.3 g
Lysine	0.545 g	0.545 g
Methionine	0.561 g	0.561 g
Cystine	0.343 g	0.343 g
Phenylalanine	0.901 g	0.901 g
Tyrosine	0.712 g	0.712 g
Valine	0.95 g	0.95 g
Arginine	2.52 g	2.52 g
Histidine	0.5 g	0.5 g
Alanine	0.889 g	0.889 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.17 g	1.17 g
Proline	0.776 g	0.776 g
Serine	0.927 g	0.927 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.