Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

100 g: 393 kcal, 17.9 g protein, 59.6 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 60g	22%
Dietary Fiber 6g	21%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 5.2mg	30%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (21% DV), Calcium (33% DV), Iron (29% DV), Magnesium (20% DV), Phosphorus (21% DV), Zinc (44% DV), Copper (88% DV), Manganese (48% DV), Vitamin C (21% DV), Vitamin E (68% DV), Thiamin (B1) (22% DV), Vitamin B6 (63% DV), Folate (66% DV), Vitamin B12 (134% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 61% carbohydrate · 21% fat

Protein: 18 g 18%
Carbs: 60 g 61%
Fat: 9 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 68% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 9% of foods
Sodium: less than 17% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	59.6 g	59.6 g	22%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	27.3 g	27.3 g
Starch	6.64 g	6.64 g
Water	9.43 g	9.43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	9.23 g	12%
Saturated fat	4.69 g	4.69 g	23%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	434 mg	434 mg	33%
Iron	5.2 mg	5.2 mg	29%
Magnesium	86 mg	86 mg	20%
Phosphorus	263 mg	263 mg	21%
Potassium	300 mg	300 mg	6%
Sodium	486 mg	486 mg	21%
Zinc	4.83 mg	4.83 mg	44%
Copper	0.79 mg	0.79 mg	88%
Manganese	1.11 mg	1.11 mg	48%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	19.3 mg	19.3 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.3 mg	10.3 mg	68%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	1.89 mg	1.89 mg	12%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	1.07 mg	1.07 mg	63%
Folate	264 mcg	264 mcg	66%
Vitamin B12	3.22 mcg	3.22 mcg	134%
Choline	43.8 mg	43.8 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	11 mg	11 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.