Snacks, popcorn, oil-popped, white popcorn, salt added

100 g: 500 kcal, 9 g protein, 57.2 g carbohydrate and 28.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 28g	36%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 57g	21%
Dietary Fiber 10g	36%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Magnesium (26% DV), Phosphorus (20% DV), Zinc (24% DV), Copper (25% DV), Manganese (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 9 g 7%
Carbs: 57 g 44%
Fat: 28 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 6% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	500 kcal	500 kcal
Protein	9 g	9 g	18%
Carbohydrate	57.2 g	57.2 g	21%
Dietary fiber	10 g	10 g	36%
Water	2.8 g	2.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	4.89 g	4.89 g	24%
Monounsaturated fat	8.17 g	8.17 g
Polyunsaturated fat	13.4 g	13.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	108 mg	108 mg	26%
Phosphorus	250 mg	250 mg	20%
Potassium	225 mg	225 mg	5%
Sodium	884 mg	884 mg	38%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.221 mg	0.221 mg	25%
Manganese	0.879 mg	0.879 mg	38%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	1.55 mg	1.55 mg	10%
Pantothenic acid (B5)	0.305 mg	0.305 mg	6%
Vitamin B6	0.209 mg	0.209 mg	12%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.338 g	0.338 g
Isoleucine	0.323 g	0.323 g
Leucine	1.1 g	1.1 g
Lysine	0.253 g	0.253 g
Methionine	0.189 g	0.189 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.366 g	0.366 g
Valine	0.455 g	0.455 g
Arginine	0.448 g	0.448 g
Histidine	0.275 g	0.275 g
Alanine	0.674 g	0.674 g
Aspartic acid	0.626 g	0.626 g
Glutamic acid	1.69 g	1.69 g
Glycine	0.369 g	0.369 g
Proline	0.785 g	0.785 g
Serine	0.428 g	0.428 g

Similar foods

Sources

USDA FoodData Central record 170247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.