Snacks, sweet potato chips, unsalted

1 bag (28 g): 149 kcal, 0.8 g protein, 15.9 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 bag (28 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (28 g) gives you

High in Vitamin A (37% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 43% carbohydrate · 55% fat

Protein: 1 g 2%
Carbs: 16 g 43%
Fat: 9 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 29% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 22% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 bag (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	532 kcal
Protein	0.823 g	2.94 g	2%
Carbohydrate	15.9 g	56.8 g	6%
Dietary fiber	2.46 g	8.8 g	9%
Total sugars	2.47 g	8.82 g
Water	1.26 g	4.51 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.06 g	32.4 g	12%
Saturated fat	0.823 g	2.94 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.56 g	9.15 g
Polyunsaturated fat	3.42 g	12.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	59 mg	1%
Iron	0.594 mg	2.12 mg	3%
Magnesium	18.2 mg	65 mg	4%
Phosphorus	40.6 mg	145 mg	3%
Potassium	259 mg	925 mg	6%
Sodium	9.8 mg	35 mg	0%
Zinc	0.148 mg	0.53 mg	1%
Copper	0.115 mg	0.412 mg	13%
Manganese	0.378 mg	1.35 mg	16%
Selenium	0.588 mcg	2.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	332 mcg	1184 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.75 mg	9.82 mg	18%
Vitamin K	6.86 mcg	24.5 mcg	6%
Thiamin (B1)	0.025 mg	0.088 mg	2%
Riboflavin (B2)	0.045 mg	0.161 mg	3%
Niacin (B3)	0.585 mg	2.09 mg	4%
Pantothenic acid (B5)	0.434 mg	1.55 mg	9%
Vitamin B6	0.15 mg	0.535 mg	9%
Folate	10.4 mcg	37 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	36.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.098 g
Threonine	0.073 g	0.26 g
Isoleucine	0.048 g	0.17 g
Leucine	0.08 g	0.287 g
Lysine	0.057 g	0.205 g
Methionine	0.025 g	0.09 g
Cystine	0.019 g	0.067 g
Phenylalanine	0.078 g	0.278 g
Tyrosine	0.03 g	0.107 g
Valine	0.075 g	0.267 g
Arginine	0.048 g	0.172 g
Histidine	0.027 g	0.096 g
Alanine	0.067 g	0.24 g
Aspartic acid	0.333 g	1.19 g
Glutamic acid	0.135 g	0.482 g
Glycine	0.055 g	0.197 g
Proline	0.046 g	0.163 g
Serine	0.077 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174783(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.